Fri 29th Jun 2018 at 8:00am by logopetria
Run > General
-
Time
11:35
-
Miles
1.25
-
Min/mi
9:16
-
Pacing
84.4%
-
WAVA
44.11
-
Stride(cm)
104
-
Cals
137
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01km - 11:35(5:46/km) 137cal 10.39/20.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
166 162-170 |
0.13 |
1:13 |
32 |
8:28 |
167 162-170 |
0.19 |
1:48 |
34 |
9:09 |
168 166-170 |
0.25 |
2:23 |
35 |
9:28 |
170 170-170 |
0.31 |
2:57 |
33 |
8:54 |
169 168-170 |
0.38 |
3:37 |
40 |
10:42 |
169 166-170 |
0.44 |
4:17 |
40 |
10:38 |
165 160-166 |
0.50 |
4:48 |
31 |
8:20 |
165 160-168 |
0.56 |
5:26 |
38 |
10:10 |
166 164-168 |
0.63 |
6:04 |
38 |
10:10 |
165 162-166 |
0.69 |
6:43 |
39 |
10:26 |
164 162-166 |
0.75 |
7:18 |
35 |
9:19 |
166 166-168 |
0.81 |
7:44 |
26 |
6:54 |
166 166-168 |
0.88 |
8:26 |
42 |
11:18 |
168 166-170 |
0.94 |
8:49 |
23 |
6:08 |
169 168-170 |
1.00 |
9:21 |
32 |
8:35 |
169 166-170 |
1.06 |
9:55 |
34 |
9:01 |
169 166-172 |
1.13 |
10:26 |
31 |
8:11 |
170 170-170 |
1.19 |
10:57 |
31 |
8:13 |
170 170-170 |
1.24 |
11:32 |
35 |
11:13 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.2 |
11:32 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.92% |
More |
800m |
4:11 |
8:24 |
42.43% |
More |
1km |
5:31 |
8:52 |
42.09% |
More |
Mile |
9:07 |
9:07 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
44.07 |
5km |
31:59 |
10:18 |
42.31 |
5M |
54:22 |
10:52 |
40.41 |
10km |
1:09:16 |
11:09 |
39.55 |
10M |
1:57:46 |
11:47 |
38.40 |
Half |
2:39:10 |
12:09 |
37.28 |
20M |
4:15:08 |
12:45 |
36.85 |
Mara |
5:44:48 |
13:10 |
36.36 |
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