Fri 29th Jun 2018 at 6:00am by davelord

Bike > General

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Time
30:40
Miles
8.40
Mph
16.4
FBI
75.23
Cals
251
BPM
110
%MHR
62.6
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 110/150bpm 174cal 15.05/31.23mph
2) 3.4m - 10:44(3:09/m) 110/130bpm 77cal 19.02/29.14mph

19:56 10:44

Pin Map

Imported from file - 2013-07-10

0mi in 0

Pace

25%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.60	81 73-95	312	0/0
0.50	1:37	39	22.81	77 74-82	203	0/0
0.75	2:26	49	18.52	92 76-105	298	0/0
1.00	3:07	41	22.01	72 68-81	196	0/0
1.25	3:47	40	22.53	77 71-81	205	0/0
1.50	5:18	1:32	9.80	87 81-93	533	0/0
1.75	6:11	52	17.26	92 81-97	320	0/0
2.00	6:55	44	20.37	87 78-93	256	0/0
2.25	7:54	59	15.19	97 82-112	383	0/0
2.50	9:06	1:12	12.47	109 81-119	525	0/0
2.75	10:12	1:06	13.72	116 114-128	507	0/0
3.00	11:08	56	16.11	142 130-148	529	0/0
3.25	12:15	1:07	13.38	143 137-150	641	0/0
3.50	13:35	1:20	11.24	125 112-137	667	0/0
3.75	14:44	1:09	12.96	131 128-135	606	0/0
4.00	15:50	1:06	13.72	131 123-135	573	0/0
4.25	16:43	53	16.99	120 119-123	424	0/0
4.50	17:57	1:14	12.23	126 118-134	618	0/0
4.75	18:56	59	15.13	128 123-135	508	0/0
5.00	19:56	1:00	15.07	124 122-127	494	0/0
5.25	20:36	40	22.26	124 119-127	334	0/0
5.50	21:08	32	28.39	107 102-119	226	0/0
5.75	21:41	33	27.40	101 99-103	221	0/0
6.00	22:18	37	24.34	102 100-105	251	0/0
6.25	23:01	44	20.60	113 105-117	329	0/0
6.50	23:47	46	19.56	115 112-117	353	0/0
6.75	24:36	49	18.47	120 114-123	390	0/0
7.00	25:10	34	26.86	107 95-115	239	0/0
7.25	26:08	59	15.30	111 96-125	435	0/0
7.50	27:08	1:00	15.09	127 121-130	505	0/0
7.75	28:24	1:16	11.90	105 94-124	529	0/0
8.00	28:58	34	26.47	92 87-97	209	0/0
8.25	29:43	45	19.91	91 84-97	274	0/0
8.40	30:40	57	9.50	112 86-121	707	0/0

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:20	2:20	More
5k	9:18	3:00	More
5 miles	17:14	3:27	More
10k	22:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:33	3:45
15 miles	56:53	3:48
20 miles	1:17:17	3:52
40km	1:37:25	3:55
25 miles	1:38:02	3:55
42km	1:42:37	3:56
50 miles	3:25:10	4:06
56 miles	3:51:30	4:08
100 miles	7:09:24	4:18
112 miles	8:04:31	4:20

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