Wed 27th Jun 2018 at 5:00pm by sloth
Bike > General
-
Time
5:42
-
Miles
1.24
-
Mph
13.1
-
Cals
55
-
BPM
117
-
%MHR
69.4
-
B/mi
536
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle back to collect Erin from rowing
Split Summary
===
1) 1m - 4:23(4:23/m) 121/140bpm 47cal 13.66/20.72mph
2) 0.24m - 1:18(5:23/m) 102/119bpm 8cal 11.14/16.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.24 |
5:42 |
5:42 |
13.07 |
117 89-140 |
537 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:09 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:06 |
5:13 |
20km |
1:05:36 |
5:17 |
15 miles |
1:20:05 |
5:20 |
20 miles |
1:48:38 |
5:26 |
40km |
2:16:46 |
5:30 |
25 miles |
2:17:37 |
5:30 |
42km |
2:24:02 |
5:31 |
50 miles |
4:46:55 |
5:44 |
56 miles |
5:23:32 |
5:47 |
100 miles |
9:58:12 |
5:59 |
112 miles |
11:14:33 |
6:01 |
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