Wed 27th Jun 2018 at 11:00am by gwowen

Run > General

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Time
52:36
Miles
6.26
Min/mi
8:24
Pacing
63%
WAVA
54.60
Stride(cm)
121
Cals
808
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129cal
2) 1m - 8:13(8:13/m) 130cal
3) 1m - 8:13(8:13/m) 130cal
4) 1m - 8:21(8:21/m) 128cal
5) 1m - 8:34(8:34/m) 127cal
6) 1m - 8:44(8:44/m) 131cal
7) 0.26m - 2:04(8:02/m) 33cal

8:26 8:13 8:13 8:21 8:34 8:44 2:04

Pin Map

0mi in 0

Pace

20%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.14	10:00	10:00	8:46	161 116-196
2.32	20:00	10:00	8:28	159 104-162
3.29	30:00	10:00	10:22	159 150-162
4.48	40:00	10:00	8:24	158 150-160
5.64	50:00	10:00	8:34	158 150-158
6.26	55:29	5:29	8:54	159 152-166

Cadence

159 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	6.2	52:11	8:22
Walk	0.2	110	0	6	5:15
Still	5.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.22%	More
800m	3:50	7:43	48.41%	More
1km	4:50	7:46	50.14%	More
Mile	8:07	8:07	50.89%	More
5k	26:25	8:30	53.18%	More
5 miles	43:52	8:46	52.07%	More
10k	55:05	8:52	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:02	8:03	56.12
5M	41:27	8:17	55.11
10km	52:11	8:24	54.63
10M	1:26:25	8:39	54.48
Half	1:55:04	8:47	53.70
20M	3:00:11	9:01	54.34
Mara	3:59:54	9:09	54.42

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