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Mon 25th Jun 2018 at 7:00pm by F4rley

Run > General
  • Time
    3:33
  • Miles
    0.36
  • Min/mi
    9:52
  • WAVA
    35.35
  • Stride(cm)
    106
  • Cals
    40
  • Cadence
    154
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:33(9:47/m) 140/153bpm 40cal 6.13/6.37mph
3:33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:20 110 86-131 1137 147 114-158
0.13 1:15 37 9:47 137 133-141 1340 157 154-160
0.19 1:51 36 9:30 145 141-148 1377 157 154-158
0.25 2:27 36 9:29 148 148-149 1405 160 158-160
0.31 3:03 37 9:48 149 148-151 1460 160 158-162
0.36 3:32 29 9:40 152 151-153 1470 160 156-162

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 0.4 3:31 9:45
    Walk 0.5 114 0 1 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 38.82
    5km 34:52 11:13 39.69
    5M 57:44 11:33 38.95
    10km 1:12:42 11:42 38.59
    10M 2:00:23 12:02 38.47
    Half 2:40:16 12:14 37.92
    20M 4:10:59 12:33 38.37
    Mara 5:34:09 12:45 38.43
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