Sun 24th Jun 2018 at 9:00am by GregP

Walk > General

Amazing
v warm

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Time
42:32
Miles
1.99
Min/mi
21:22
Stride(cm)
130
Cadence
58
BPM
115
%MHR
61.6
B/mi
2448
Asc(m)
42
Surface
Road

Notes & Comments

All Saints’: Holy Communion for the fourth Sunday after Trinity

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Split Summary
===
1) 0.62m - 12:15(19:43/m) 118/136bpm 3.04/0mph
2) 0.62m - 14:20(23:05/m) 112/140bpm 2.6/0mph
3) 0.62m - 13:20(21:27/m) 114/123bpm 2.8/0mph
4) 0.12m - 2:53(23:38/m) 122/123bpm 2.54/0mph

12:15 14:20 13:20 2:53

Pin Map

0mi in 0

Pace

12%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:13	116 59-136	2461	60 60-60	13/9
0.97	20:00	10:00	20:12	130 124-140	2625	93 60-122	13/7
0.98	30:00	10:00	11:37:17	99 58-140	69032	63 12-120	1/0
0.98	40:00	10:00	3831:46:17	82 57-105	18852315	7 2-30	0/0
0.98	50:00	10:00	3831:46:17	96 94-98	22071003	2 2-2	0/0
0.98	1:00:00	10:00	3352:48:00	95 86-98	19110960	2 2-2	0/0
0.98	1:10:00	10:00	3831:46:17	80 69-94	18392503	2 2-2	0/0
0.98	1:20:00	10:00	3831:46:17	90 65-100	20691566	2 2-4	0/0
0.98	1:30:00	10:00	3831:46:17	91 83-99	20921472	7 4-8	0/0
0.98	1:40:00	10:00	3352:48:00	91 68-107	18306288	7 2-8	0/0
0.98	1:50:00	10:00	3831:46:17	88 68-113	20231753	2 2-2	0/0
0.99	2:00:00	10:00	19:56:32	113 113-113	135209	5 2-6	0/0
1.33	2:10:00	10:00	29:12	113 113-113	3299	17 6-72	5/11
1.79	2:20:00	10:00	21:45	113 113-123	2458	78 72-110	7/12
1.99	2:24:24	4:24	22:37	122 115-123	2760	113 106-116	3/5

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (122 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:41	19:30	More
1km	12:03	19:23	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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