Sun 24th Jun 2018 at 7:00am by iaincr
Run > General
-
Time
1:26:39
-
Miles
10.22
-
Min/mi
8:29
-
Pacing
21.8%
-
WAVA
57.96
-
Stride(cm)
95
-
Cals
858
-
Cadence
199
-
BPM
145
-
%MHR
79.9
-
B/mi
1233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 131/152bpm 88cal 6.71/8.35mph
2) 1m - 8:21(8:21/m) 141/152bpm 90cal 7.19/8.87mph
3) 1m - 8:28(8:28/m) 141/154bpm 85cal 7.09/7.58mph
4) 1m - 8:24(8:24/m) 148/165bpm 93cal 7.15/8.91mph
5) 1m - 8:25(8:25/m) 152/172bpm 97cal 7.13/8.91mph
6) 1m - 8:28(8:28/m) 147/164bpm 81cal 7.09/7.66mph
7) 1m - 8:12(8:12/m) 146/163bpm 72cal 7.32/7.91mph
8) 1m - 8:15(8:15/m) 145/152bpm 68cal 7.27/8.33mph
9) 1m - 8:36(8:36/m) 147/200bpm 70cal 6.98/7.53mph
10) 1m - 8:46(8:46/m) 156/171bpm 99cal 6.84/7.95mph
11) 0.22m - 1:49(8:27/m) 148/167bpm 15cal 7.1/8.12mph
8:57 8:21 8:28 8:24 8:25 8:28 8:12 8:15 8:36 8:46 1:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 +4
|
9:23 |
129 69-152 |
1211 |
198 120-206 |
1.00 |
11:09 |
6:27 +2:09
|
12:54 |
133 85-148 |
1716 |
200 196-206 |
1.50 |
15:09 |
4:00 |
8:01 |
141 129-152 |
1129 |
200 196-204 |
2.00 |
19:30 |
4:21 |
8:42 |
141 136-145 |
1226 |
198 188-204 |
2.50 |
23:44 |
4:14 |
8:29 |
144 137-150 |
1221 |
198 182-202 |
3.00 |
31:34 |
7:50 +3:38
|
15:40 |
139 84-154 |
2178 |
200 196-206 |
3.50 |
35:50 |
4:15 |
8:31 |
144 137-165 |
1226 |
200 198-202 |
4.00 |
39:59 |
4:10 |
8:19 |
152 147-155 |
1265 |
199 194-202 |
4.50 |
44:09 |
4:09 |
8:19 |
153 148-158 |
1272 |
199 182-202 |
5.00 |
49:30 |
5:21 +1:06
|
10:42 |
152 106-172 |
1627 |
198 120-206 |
5.50 |
54:45 |
5:16 +1:01
|
10:31 |
152 117-164 |
1599 |
197 128-204 |
6.00 |
1:02:59 |
8:14 +4:00
|
16:27 |
142 109-155 |
2336 |
201 184-232 |
6.50 |
1:06:57 |
3:58 |
7:56 |
144 130-163 |
1143 |
200 190-206 |
7.00 |
1:11:12 |
4:15 |
8:29 |
147 143-158 |
1248 |
200 190-206 |
7.50 |
1:15:24 |
4:12 |
8:25 |
147 143-152 |
1236 |
200 196-206 |
8.00 |
1:20:45 |
5:21 +1:19
|
10:42 |
143 111-152 |
1530 |
198 120-206 |
8.50 |
1:25:03 |
4:18 |
8:36 |
142 133-155 |
1220 |
199 194-204 |
9.00 |
1:30:49 |
5:46 +1:29
|
11:33 |
151 121-200 |
1744 |
199 192-204 |
9.50 |
1:35:16 |
4:27 |
8:53 |
155 140-171 |
1377 |
199 192-204 |
10.00 |
1:39:35 |
4:20 |
8:39 |
158 150-171 |
1368 |
197 180-206 |
10.21 |
1:42:26 |
2:51 +1:02
|
13:20 |
148 115-167 |
1973 |
197 120-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
199 |
10.2 |
1:29:57 |
9:33 |
Walk |
4.7 |
121 |
0 |
5:09 |
3:11:38 |
Pause |
6.7 |
- |
- |
7:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.39% |
More |
800m |
3:52 |
7:47 |
50.07% |
More |
1km |
4:57 |
7:57 |
51.10% |
More |
Mile |
8:08 |
8:08 |
52.74% |
More |
5k |
27:13 |
8:46 |
53.67% |
More |
5 miles |
47:52 |
9:34 |
49.70% |
More |
10k |
59:28 |
9:34 |
49.96% |
More |
10 miles |
1:39:14 |
9:55 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.04 |
5km |
23:57 |
7:43 |
61.00 |
5M |
40:02 |
8:00 |
59.43 |
10km |
50:38 |
8:09 |
58.68 |
10M |
1:24:38 |
8:28 |
58.02 |
Half |
1:53:18 |
8:39 |
56.91 |
20M |
2:58:56 |
8:57 |
57.10 |
Mara |
3:59:31 |
9:09 |
56.88 |
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