Sat 23rd Jun 2018 at 9:00pm by Bob!

Cross > General

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Time
31:35
Miles
0.92
Min/mi
34:20
Cals
171
Cadence
116
BPM
97
%MHR
44
B/mi
3339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 31:35(34:15/m) 97/140bpm 171cal 56/79rpm 1.75/3.51mph

31:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00	34:54	94 74-118	3281	112 90-124
0.56	20:00	10:00	36:59	102 68-140	3773	115 88-124
0.86	30:00	10:00	32:30	96 74-107	3121	123 96-128
0.92	31:35	1:35	27:28	95 87-100	2609	112 92-126

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:16	More
800m	15:54	31:59	More
1km	19:33	31:28	More

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