Sat 23rd Jun 2018 at 9:00am by Ally C
Run > Intervals
- breezy
-
Time
35:39
-
Miles
4.71
-
Min/mi
7:34
-
Pacing
21.1%
-
WAVA
61.30
-
Stride(cm)
117
-
Cals
594
-
Cadence
181
-
Asc(m)
42
-
Surface
Track
Notes & Comments
6 x 1200 with 1min 45 sec static recoveries. Consistent.
4:10 4:14 4:12 4:09 4:11 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.51 |
10:00 |
10:00 |
6:37 |
182 122-190 |
2.76 |
20:00 |
10:00 |
8:01 |
183 160-190 |
3.99 |
30:00 |
10:00 |
8:08 |
180 126-196 |
4.70 |
35:38 |
5:38 |
7:52 |
179 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
181 |
4.7 |
32:14 |
6:54 |
Walk |
9.5 |
125 |
0 |
3:24 |
1:34:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
60.79% |
More |
800m |
2:43 |
5:27 |
69.59% |
More |
1km |
3:25 |
5:30 |
71.99% |
More |
Mile |
7:00 |
7:00 |
59.90% |
More |
5k |
21:55 |
7:03 |
65.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
22:56 |
7:23 |
62.22 |
5M |
37:59 |
7:36 |
61.11 |
10km |
47:49 |
7:42 |
60.60 |
10M |
1:19:11 |
7:55 |
60.46 |
Half |
1:45:26 |
8:03 |
59.60 |
20M |
2:45:06 |
8:15 |
60.31 |
Mara |
3:39:49 |
8:23 |
60.40 |
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