Sat 23rd Jun 2018 at 9:00am by Billy Cazza

Run > General

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Time
44:52
Miles
5.00
Min/mi
8:58
Pacing
73%
WAVA
57.56
Stride(cm)
100
Cals
454
Cadence
179
BPM
152
%MHR
78.1
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/156bpm 80cal 6.3/7.16mph
2) 1m - 9:20(9:20/m) 156/163bpm 97cal 6.43/7.66mph
3) 1m - 8:42(8:42/m) 160/166bpm 91cal 6.9/7.66mph
4) 1m - 8:43(8:43/m) 161/170bpm 93cal 6.88/7.7mph
5) 1m - 8:35(8:34/m) 163/171bpm 93cal 7/7.78mph

9:32 9:20 8:42 8:43 8:35

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	130 80-155	1218	180 174-184
2.04	20:00	10:00 +50	10:14	156 141-163	1597	180 174-184
3.05	30:00	10:00 +1:14	9:54	159 128-166	1574	178 116-184
4.14	40:00	10:00 +20	9:12	162 151-170	1491	180 174-184
5.00	47:15	7:15	8:26	162 157-167	1367	180 178-186

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	5	44:49	9:23
Walk	0.7	116	0	22	1:44:51
Pause	4.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.58%	More
800m	3:58	7:59	51.55%	More
1km	5:01	8:05	53.03%	More
Mile	8:34	8:34	52.80%	More
5k	29:19	9:26	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	27:06	8:43	58.37
5M	44:52	8:58	57.53
10km	56:29	9:05	57.22
10M	1:33:33	9:21	56.82
Half	2:04:33	9:30	55.69
20M	3:15:02	9:45	55.84
Mara	4:19:40	9:55	55.47

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