Sat 23rd Jun 2018 at 9:00am by IanS

Run > parkrun

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Time
29:48
Miles
3.18
Min/mi
9:22
Pacing
87.6%
WAVA
52.33
Stride(cm)
107
Cals
320
Cadence
161
BPM
123
%MHR
70.7
B/mi
1153
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Easy trot round Porty parkrun

====================
Split Summary
===
1) 1m - 10:27(10:27/m) 112/120bpm 100cal 5.74/6.24mph
2) 1m - 9:12(9:12/m) 124/133bpm 103cal 6.52/6.97mph
3) 1m - 8:39(8:39/m) 132/142bpm 99cal 6.94/7.64mph
4) 0.18m - 1:31(8:35/m) 140/143bpm 18cal 6.99/7.6mph

10:27 9:12 8:39 1:31

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

37%

16%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:28	111 73-119	1161	159 118-168	11/11
2.04	20:00	10:00	9:13	124 117-133	1144	161 156-170	13/13
3.18	29:48	9:48	8:38	134 119-142	1156	163 154-170	14/13

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	8:44
10 1.4%	10:18
10 1.3%	9:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.2	29:45	9:23
Walk	0.2	120	0	3	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.09%	More
800m	4:01	8:04	50.37%	More
1km	5:00	8:03	52.61%	More
Mile	8:26	8:26	52.99%	More
5k	28:48	9:16	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	29:01	9:20	52.43
5M	49:50	9:58	49.80
10km	1:03:47	10:16	48.63
10M	1:49:30	10:57	46.87
Half	2:28:49	11:22	45.30
20M	4:00:39	12:02	44.39
Mara	5:27:03	12:29	43.56

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Session Intensity	4
Training Load	120