Sat 23rd Jun 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
58:00
Miles
3.39
Min/mi
17:07
Stride(cm)
71
Cals
187
Cadence
133
BPM
87
%MHR
51.1
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 77/92bpm 28cal 64/73rpm 3.38/4.42mph
2) 0.62m - 10:18(16:35/m) 83/104bpm 31cal 65/73rpm 3.62/5.22mph
3) 0.62m - 10:48(17:23/m) 80/105bpm 28cal 63/71rpm 3.45/5.59mph
4) 0.62m - 10:40(17:09/m) 94/123bpm 42cal 66/74rpm 3.5/4.17mph
5) 0.62m - 10:14(16:28/m) 95/114bpm 40cal 66/74rpm 3.64/5.85mph
6) 0.29m - 4:57(17:16/m) 93/109bpm 18cal 64/70rpm 3.48/4.05mph

11:03 10:18 10:48 10:40 10:14 4:57

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.35	10:00	10:00 +3:55	28:51	72 53-82	2077	130 118-142
0.92	20:00	10:00	17:25	83 74-92	1445	131 120-146
1.51	30:00	10:00 +15	16:58	83 62-104	1409	134 120-142
2.09	40:00	10:00	17:21	85 63-122	1475	133 124-146
2.22	50:00	10:00 +12:55	1:15:31	93 59-117	7022	134 126-146
2.50	1:00:00	10:00 +1	36:04	95 62-110	3426	133 124-140
3.10	1:10:00	10:00	16:36	96 77-114	1593	134 120-148
3.39	1:15:05	5:05	17:15	94 80-109	1622	133 124-138

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:11	More
1km	10:12	16:26	More
Mile	16:44	16:44	More
5k	1:09:49	22:28	More

Predictions

Dist	Time	Per Mile

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