Sat 23rd Jun 2018 at 5:00am by deadagain

Run > General

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Time
1:17:00
Miles
10.04
Min/mi
7:40
Pacing
93%
WAVA
61.92
Stride(cm)
126
Cals
888
Cadence
166
BPM
129
%MHR
75.5
B/mi
990
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 153/175bpm 133cal 7.81/9.39mph
2) 1m - 7:49(7:49/m) 107/130bpm 55cal 7.68/7.99mph
3) 1m - 7:51(7:51/m) 128/159bpm 94cal 7.64/10.27mph
4) 1m - 8:04(8:04/m) 148/160bpm 133cal 7.44/9.81mph
5) 1m - 8:06(8:06/m) 124/152bpm 83cal 7.41/8.25mph
6) 1m - 7:51(7:51/m) 126/150bpm 79cal 7.64/8.2mph
7) 1m - 7:41(7:41/m) 138/155bpm 103cal 7.82/8.08mph
8) 1m - 7:20(7:20/m) 132/143bpm 86cal 8.18/8.31mph
9) 1m - 7:09(7:09/m) 119/149bpm 50cal 8.39/8.68mph
10) 1m - 7:15(7:15/m) 127/151bpm 69cal 8.28/8.5mph
11) 0.04m - 14(6:11/m) 142/144bpm 3cal 9.7/8.58mph

7:41 7:49 7:51 8:04 8:06 7:51 7:41 7:20 7:09 7:15 14

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:36	139 87-175	1056	163 150-170	15/28
2.59	20:00	10:00	7:51	111 93-139	871	165 160-170	15/16
3.84	30:00	10:00	8:01	147 123-160	1179	164 142-172	13/14
5.07	40:00	10:00	8:09	124 77-154	1010	164 150-168	16/15
6.33	50:00	10:00	7:54	130 96-150	1027	166 154-172	37/11
7.68	1:00:00	10:00	7:25	133 98-155	987	168 162-174	23/21
9.07	1:10:00	10:00	7:12	123 93-148	887	170 162-174	12/29
10.03	1:16:56	6:56	7:14	126 100-151	911	170 166-176	12/11

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	7:56
See your biggest climbs

Cadence

166 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	166	9.3	1:11:08	7:37
Walk	7.5	158	0.7	5:48	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.49%	More
800m	3:30	7:02	53.59%	More
1km	4:24	7:05	55.50%	More
Mile	7:07	7:07	58.43%	More
5k	22:30	7:15	62.92%	More
5 miles	37:15	7:27	61.83%	More
10k	47:03	7:34	61.09%	More
10 miles	1:16:44	7:40	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:12	7:09	63.78
5M	36:47	7:21	62.60
10km	46:18	7:27	62.07
10M	1:16:40	7:40	61.92
Half	1:42:05	7:48	61.03
20M	2:39:52	8:00	61.75
Mara	3:32:50	8:07	61.85

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