Fri 22nd Jun 2018 at 1:00pm by GregP

Bike > Road Biking

Good
breezy
warm

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Time
20:58
Miles
4.88
Mph
14
Cals
145
Watts
129
Cadence
74
BPM
172
%MHR
92.5
B/mi
739
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Short, hot and agile
===

Split Summary
===
1) 1m - 6:25(6:25/m) 143/183bpm 34cal 56/88rpm 129/344W 9.35/17.95mph
2) 1m - 3:28(3:28/m) 183/198bpm 31cal 86/112rpm 104/239W 17.32/22.73mph
3) 1m - 3:18(3:18/m) 174/195bpm 25cal 88/103rpm 104/305W 18.18/21.64mph
4) 1m - 4:09(4:09/m) 191/194bpm 36cal 75/94rpm 145/318W 14.46/18.56mph
5) 0.88m - 3:38(4:08/m) 189/194bpm 19cal 77/96rpm 138/352W 14.53/19.35mph

6:25 3:28 3:18 4:09 3:38

Pin Map

0mi in 0

Pace

12%

10%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.64	10:00	10:00 +1:29	9.82	155 98-198	947	65 27-112	123 4-344	31/26
3.87	20:00	10:00 +1:45	13.39	181 132-195	811	81 54-103	127 2-318	28/34
4.88	24:11	4:11	14.53	189 154-194	780	77 25-96	146 20-352	16/15

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	13.6
See your biggest climbs

Power

129W (352 max)

Power Graph

Power Bands

Cadence

74 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	12:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	59:37	4:48
15 miles	1:13:35	4:54
20 miles	1:41:30	5:05
40km	2:09:25	5:12
25 miles	2:10:16	5:13
42km	2:16:40	5:14
50 miles	4:42:44	5:39
56 miles	5:20:56	5:44
100 miles	10:13:41	6:08
112 miles	11:36:35	6:13

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