Fri 22nd Jun 2018 at 11:00am by Drell
Run > General
-
Time
1:00:36
-
Miles
5.72
-
Min/mi
10:36
-
Pacing
77.5%
-
WAVA
56.08
-
Stride(cm)
82
-
Cals
598
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP + roman road loop + village
Split Summary
===
1) 0.62m - 6:40(10:44/m) 65cal 5.59/7.06mph
2) 0.62m - 6:44(10:51/m) 64cal 5.53/6.66mph
3) 0.62m - 6:16(10:06/m) 64cal 5.94/7.12mph
4) 0.62m - 6:33(10:33/m) 65cal 5.69/6.41mph
5) 0.62m - 6:31(10:29/m) 66cal 5.72/6.85mph
6) 0.62m - 6:42(10:47/m) 65cal 5.57/6.39mph
7) 0.62m - 6:29(10:27/m) 64cal 5.75/5.95mph
8) 0.62m - 6:29(10:26/m) 66cal 5.75/6.1mph
9) 0.62m - 6:46(10:53/m) 66cal 5.52/6.07mph
10) 0.12m - 1:25(11:29/m) 13cal 5.22/5.57mph
6:40 6:44 6:16 6:33 6:31 6:42 6:29 6:29 6:46 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:50 |
185 122-194 |
4/6 |
1.81 |
20:00 |
10:00 +52
|
11:18 |
185 118-194 |
7/4 |
2.66 |
30:00 |
10:00 +1:03
|
11:42 |
187 118-198 |
7/8 |
3.61 |
40:00 |
10:00 |
10:36 |
186 182-194 |
7/6 |
4.56 |
50:00 |
10:00 |
10:31 |
184 180-190 |
6/7 |
5.49 |
1:00:00 |
10:00 |
10:43 |
185 178-188 |
3/6 |
5.71 |
1:02:30 |
2:30 |
11:09 |
185 180-188 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
185 |
5.7 |
1:00:05 |
10:44 |
Walk |
1.8 |
120 |
0 |
1:08 |
48:56 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
1.7 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
43.77% |
More |
800m |
5:01 |
10:06 |
47.00% |
More |
1km |
6:16 |
10:06 |
48.82% |
More |
Mile |
10:19 |
10:19 |
50.08% |
More |
5k |
32:39 |
10:30 |
55.31% |
More |
5 miles |
54:26 |
10:53 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
55.07 |
5km |
31:32 |
10:09 |
57.26 |
5M |
52:29 |
10:30 |
56.28 |
10km |
1:06:13 |
10:39 |
55.91 |
10M |
1:50:10 |
11:01 |
55.52 |
Half |
2:27:05 |
11:14 |
54.40 |
20M |
3:51:18 |
11:34 |
54.63 |
Mara |
5:08:46 |
11:47 |
54.32 |
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