Fri 22nd Jun 2018 at 6:00am by KJ

Run > Recovery Run

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Time
44:37
Miles
5.13
Min/mi
8:42
Pacing
92.1%
WAVA
58.16
Stride(cm)
108
Cals
470
Cadence
171
BPM
128
%MHR
74.7
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/130bpm 93cal 6.23/6.91mph
2) 1m - 8:51(8:51/m) 128/134bpm 96cal 6.78/7.28mph
3) 1m - 8:23(8:23/m) 131/136bpm 92cal 7.15/7.51mph
4) 1m - 8:24(8:24/m) 131/139bpm 90cal 7.14/7.58mph
5) 1m - 8:26(8:26/m) 132/140bpm 89cal 7.11/7.43mph
6) 0.13m - 54(7:06/m) 137/139bpm 10cal 8.44/8.12mph

9:38 8:51 8:23 8:24 8:26 54

Pin Map

0mi in 0

Pace

23%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	117 65-129	1116	166 116-170	18/19
2.18	20:00	10:00	8:50	128 121-134	1130	170 162-174	23/24
3.36	30:00	10:00	8:28	131 125-138	1110	172 168-176	27/20
4.57	40:00	10:00	8:17	131 126-138	1085	173 168-176	21/28
5.13	44:37	4:37	8:18	134 128-140	1111	174 158-184	14/13

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 44:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	44:37	8:42
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.23%	More
800m	4:05	8:12	50.36%	More
1km	5:07	8:14	52.35%	More
Mile	8:16	8:16	54.96%	More
5k	25:59	8:22	59.56%	More
5 miles	43:19	8:40	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:13	8:26	59.01
5M	43:25	8:41	58.17
10km	54:40	8:48	57.76
10M	1:30:32	9:03	57.73
Half	2:00:32	9:12	56.97
20M	3:08:44	9:26	57.65
Mara	4:11:17	9:35	57.74

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