Thu 21st Jun 2018 at 6:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
47:10
Miles
5.01
Min/mi
9:25
Pacing
93.2%
WAVA
49.70
Stride(cm)
100
Cals
510
Cadence
171
BPM
128
%MHR
69.6
B/mi
1206
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Recovery run round Duloe

9:43 9:28 9:19 9:13 9:24 4

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +10	9:52	117 75-132	1154	173 110-194	8/7
2.07	20:00	10:00	9:27	129 119-139	1219	171 126-178	16/3
3.15	30:00	10:00	9:18	131 126-136	1218	170 166-176	8/9
4.22	40:00	10:00	9:17	132 116-139	1226	170 164-174	16/16
5.01	47:32	7:32 +13	9:37	133 127-137	1278	171 166-178	2/17

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:29
See your biggest climbs

Cadence

171 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5	47:05	9:25
Walk	0.9	111	0	27	1:26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.51%	More
800m	4:29	9:01	42.48%	More
1km	5:39	9:05	44.02%	More
Mile	9:11	9:11	45.99%	More
5k	28:51	9:17	49.83%	More
5 miles	47:27	9:29	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	27:54	8:59	51.54
5M	47:04	9:25	49.72
10km	59:45	9:37	48.90
10M	1:40:48	10:05	47.90
Half	2:15:36	10:21	46.74
20M	3:35:52	10:48	46.52
Mara	4:50:25	11:05	46.11

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