Thu 21st Jun 2018 at 3:00pm by Teknik

Run > General

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Time
37:27
Miles
4.00
Min/mi
9:22
Pacing
64%
WAVA
51.43
Stride(cm)
97
Cals
463
Cadence
177
BPM
155
%MHR
73
B/mi
1448
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/189bpm 103cal 6.44/7.01mph
2) 1m - 8:58(8:58/m) 154/163bpm 111cal 6.69/7.78mph
3) 1m - 9:37(9:37/m) 162/173bpm 126cal 6.24/7.08mph
4) 1m - 9:32(9:32/m) 160/172bpm 123cal 6.29/7.01mph

9:19 8:58 9:37 9:32

Pin Map

0mi in 0

Pace

60%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +29	9:44	148 74-189	1439	180 106-194	11/28
1.94	20:00	10:00 +1:54	11:00	152 130-163	1672	180 118-192	18/14
2.78	30:00	10:00 +1:52	11:52	162 146-171	1922	178 114-190	39/8
3.58	40:00	10:00 +2:40	12:31	159 137-173	1991	178 114-196	13/27
4.00	44:52	4:52 +32	11:32	159 145-166	1834	181 122-188	5/10

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	11:13
17 2.2%	10:16
12 1.3%	9:59
See your biggest climbs

Cadence

177 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	182	3.9	36:32	9:37
Walk	15.1	117	0.1	6:58	1:56:09
Pause	3.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.52%	More
800m	4:13	8:28	46.80%	More
1km	5:34	8:58	46.08%	More
Mile	9:32	9:32	45.78%	More
5k	33:45	10:52	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:39	9:13	51.82
5M	47:27	9:29	50.98
10km	59:44	9:37	50.59
10M	1:38:55	9:54	50.52
Half	2:11:42	10:03	49.83
20M	3:26:14	10:19	50.42
Mara	4:34:35	10:29	50.50

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