Sun 10th Jun 2018 at 9:00am by Raemondo

Bike > General

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Time
1:12:06
Miles
18.76
Mph
15.6
FBI
60.42
BPM
138
%MHR
81
B/mi
532
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:44(2:44/km) 75/83bpm
2) 1km - 2:20(2:20/km) 73/82bpm
3) 1km - 2:28(2:28/km) 95/149bpm
4) 1km - 2:16(2:16/km) 146/157bpm
5) 1km - 2:25(2:25/km) 143/151bpm
6) 1km - 2:26(2:26/km) 138/143bpm
7) 1km - 2:33(2:33/km) 137/151bpm
8) 1km - 2:24(2:24/km) 142/153bpm
9) 1km - 2:43(2:43/km) 134/154bpm
10) 1km - 2:29(2:29/km) 148/160bpm
11) 1km - 2:21(2:21/km) 151/157bpm
12) 1km - 2:16(2:16/km) 148/155bpm
13) 1km - 2:03(2:03/km) 152/157bpm
14) 1km - 2:10(2:10/km) 152/158bpm
15) 1km - 2:28(2:28/km) 145/163bpm
16) 1km - 2:05(2:05/km) 161/168bpm
17) 1km - 2:07(2:07/km) 166/177bpm
18) 1km - 2:36(2:36/km) 150/172bpm
19) 1km - 2:22(2:22/km) 143/156bpm
20) 1km - 2:18(2:18/km) 142/150bpm
21) 1km - 2:07(2:07/km) 152/162bpm
22) 1km - 2:35(2:35/km) 137/151bpm
23) 1km - 2:08(2:08/km) 155/165bpm
24) 1km - 2:26(2:26/km) 141/157bpm
25) 1km - 2:21(2:21/km) 137/143bpm
26) 1km - 2:23(2:23/km) 140/156bpm
27) 1km - 2:22(2:22/km) 152/161bpm
28) 1km - 2:21(2:21/km) 138/145bpm
29) 1km - 2:46(2:46/km) 137/145bpm
30) 1km - 2:20(2:20/km) 141/152bpm
31) 0.2km - 43(3:37/km) 126/135bpm

2:44 2:20 2:28 2:16 2:25 2:26 2:33 2:24 2:43 2:29 2:21 2:16 2:03 2:10 2:28 2:05 2:07 2:36 2:22 2:18 2:07 2:35 2:08 2:26 2:21 2:23 2:22 2:21 2:46 2:20 43

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.54	10:00	10:00	15.24	98 62-157	386	20/18
5.08	20:00	10:00	15.21	140 122-153	552	66/57
7.63	30:00	10:00	15.30	146 119-160	572	47/53
10.48	40:00	10:00	17.12	155 132-177	543	33/31
13.13	50:00	10:00	15.94	147 131-173	553	36/40
15.76	1:00:00	10:00	15.73	142 128-165	542	30/35
18.30	1:10:00	10:00	15.25	143 126-161	563	45/48
18.76	1:12:06	2:06	13.37	132 113-144	593	6/6

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.2%	16.4
16 5.5%	15.3
12 7.5%	10.8
11 2.8%	17.0
10 3.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:22	3:22	More
5k	10:53	3:30	More
5 miles	18:05	3:37	More
10k	22:30	3:37	More
10 miles	36:57	3:42	More
Half	49:11	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:09	3:55
25 miles	1:37:45	3:55
42km	1:42:18	3:55
50 miles	3:23:48	4:05
56 miles	3:49:49	4:06
100 miles	7:04:55	4:15
112 miles	7:59:10	4:17

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