Thu 21st Jun 2018 at 7:00am by kaysdee

Run > General

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Time
28:07
Miles
3.04
Min/mi
9:15
Pacing
85%
WAVA
53.00
Stride(cm)
102
Cals
271
Cadence
171
BPM
151
%MHR
78
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/147bpm 81cal 6.59/7.7mph
2) 1m - 9:25(9:25/m) 149/173bpm 89cal 6.38/7.2mph
3) 1m - 9:12(9:12/m) 162/177bpm 97cal 6.52/7.33mph
4) 0.04m - 24(9:31/m) 162/164bpm 4cal 6.31/6.74mph

9:06 9:25 9:12 24

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00 +40	9:45	139 127-147	1355	168 120-178
2.05	20:00	10:00 +19	9:45	152 140-177	1483	171 166-176
3.03	28:58	8:58	9:11	161 154-170	1479	173 170-178

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3	28:06	9:34
Walk	0.0	120	0	0	NAN:00:00
Pause	2.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.78%	More
800m	4:28	8:58	43.93%	More
1km	5:36	9:01	45.55%	More
Mile	9:11	9:11	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.37
5km	28:46	9:16	52.92
5M	47:39	9:32	52.10
10km	59:59	9:39	51.81
10M	1:39:20	9:56	51.40
Half	2:12:16	10:06	50.34
20M	3:27:07	10:21	50.44
Mara	4:35:45	10:31	50.08

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