Thu 21st Jun 2018 at 6:00am by The wee beastie

Run > General

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Time
52:57
Miles
7.04
Min/mi
7:31
Pacing
35.1%
WAVA
65.42
Stride(cm)
133
Cals
572
Cadence
160
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:47(8:44/m) 82cal 6.87/7.78mph
2) 2.49m - 16:22(6:34/m) 200cal 9.14/12.56mph
3) 0.04m - 2:37(1:08:32/m) 2cal 0.87/9.71mph
4) 2.44m - 16:34(6:48/m) 201cal 8.83/12.21mph
5) 1.06m - 8:38(8:08/m) 87cal 7.38/10.04mph

8:47 16:22 2:37 16:34 8:38

Pace

26%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:21	156 106-170	29/45
2.72	20:00	10:00	6:34	163 160-168	10/22
3.74	30:00	10:00 +56	9:49	161 80-168	10/13
5.20	40:00	10:00 +13	6:50	162 120-166	14/10
6.53	50:00	10:00	7:30	161 154-166	34/19
7.02	53:59	3:59	8:08	158 156-164	18/10

Elevation

Asc 42m, Range 37m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:22
See your biggest climbs

Cadence

160 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	7	50:19	7:12
Walk	3.1	112	0	1:40	39:10
Still	3.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.70%	More
800m	3:04	6:10	61.59%	More
1km	3:51	6:12	64.14%	More
Mile	6:23	6:23	66.87%	More
5k	21:35	6:57	69.15%	More
5 miles	36:56	7:23	65.80%	More
10k	46:59	7:34	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.92
5km	22:15	7:10	67.08
5M	36:51	7:22	65.94
10km	46:23	7:28	65.53
10M	1:16:49	7:41	65.02
Half	1:42:16	7:48	63.70
20M	2:40:09	8:00	63.86
Mara	3:33:14	8:08	63.45

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