Thu 21st Jun 2018 at 3:00am by chicke80
Cross > Rowing - Indoor
-
Time
5:00
-
Miles
0.71
-
Min/mi
7:03
-
Cals
32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15km - 5:00(4:21/km) 32cal 13.8/0kmph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:44 |
7:00 |
More |
800m |
3:29 |
7:00 |
More |
1km |
4:21 |
7:00 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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