Wed 20th Jun 2018 at 6:00pm by Chrisull
Run > General
-
Time
10:02
-
Miles
1.22
-
Min/mi
8:13
-
Pacing
86%
-
WAVA
52.17
-
Stride(cm)
120
-
Cals
138
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 112cal 7.08/8.18mph
2) 0.22m - 1:33(7:01/m) 26cal 8.56/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:32 |
164 162-166 |
0.13 |
1:04 |
32 |
8:31 |
162 158-164 |
0.19 |
1:37 |
33 |
8:41 |
160 156-162 |
0.25 |
2:08 |
31 |
8:19 |
160 158-162 |
0.31 |
2:39 |
31 |
8:19 |
162 160-164 |
0.38 |
3:11 |
32 |
8:37 |
162 158-168 |
0.44 |
3:53 |
42 |
11:05 |
164 160-168 |
0.50 |
4:24 |
31 |
8:15 |
164 162-166 |
0.56 |
4:53 |
30 |
7:56 |
163 160-166 |
0.63 |
5:23 |
30 |
7:53 |
162 160-164 |
0.69 |
5:50 |
27 |
7:20 |
148 132-162 |
0.75 |
6:22 |
31 |
8:17 |
162 160-164 |
0.81 |
6:54 |
33 |
8:43 |
162 158-166 |
0.88 |
7:32 |
38 |
10:01 |
160 156-164 |
0.94 |
8:02 |
30 |
8:05 |
164 160-168 |
1.00 |
8:28 |
26 |
7:02 |
166 164-168 |
1.06 |
8:51 |
23 |
6:02 |
170 168-176 |
1.13 |
9:14 |
23 |
6:01 |
171 168-174 |
1.19 |
9:41 |
28 |
7:25 |
165 160-168 |
1.22 |
10:00 |
19 |
10:07 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
163 |
1.2 |
9:49 |
8:15 |
Walk |
1.9 |
133 |
0 |
11 |
6:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
49.46% |
More |
800m |
3:48 |
7:38 |
49.71% |
More |
1km |
4:44 |
7:38 |
51.97% |
More |
Mile |
8:04 |
8:04 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.57 |
5km |
27:01 |
8:42 |
52.81 |
5M |
44:45 |
8:57 |
51.87 |
10km |
56:21 |
9:04 |
51.42 |
10M |
1:33:18 |
9:20 |
51.31 |
Half |
2:04:14 |
9:29 |
50.58 |
20M |
3:14:32 |
9:44 |
51.18 |
Mara |
4:19:00 |
9:53 |
51.26 |
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