Wed 20th Jun 2018 at 7:00pm by Daz Love

Run > General

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Time
39:44
Miles
6.17
Min/mi
6:26
Pacing
95.1%
WAVA
70.10
Stride(cm)
139
Cals
703
Cadence
179
BPM
187
%MHR
94.5
B/mi
1205
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 178/186bpm 102cal 9.51/9.89mph
2) 1m - 6:13(6:13/m) 186/188bpm 108cal 9.65/9.93mph
3) 1m - 6:27(6:27/m) 189/192bpm 115cal 9.29/9.73mph
4) 1m - 6:30(6:30/m) 191/192bpm 118cal 9.22/9.85mph
5) 1m - 6:29(6:29/m) 189/193bpm 116cal 9.25/9.77mph
6) 1m - 6:44(6:44/m) 194/198bpm 125cal 8.91/9.37mph
7) 0.17m - 1:02(6:00/m) 196/197bpm 19cal 10.01/14.4mph

6:18 6:13 6:27 6:30 6:29 6:44 1:02

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.60	10:00	10:00	6:16	179 118-188	1121	181 116-188	32/21
3.16	20:00	10:00	6:23	188 184-192	1200	179 174-184	31/34
4.72	30:00	10:00	6:24	190 187-192	1217	179 174-184	23/33
6.17	39:44	9:44	6:44	194 189-197	1306	178 172-200	33/24

Heart

187/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	6:16
10 2.0%	6:57
10 1.6%	6:46
10 1.8%	6:35
See your biggest climbs

Cadence

179 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	39:44	6:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.17%	More
800m	3:02	6:06	60.01%	More
1km	3:49	6:08	62.43%	More
Mile	6:12	6:12	65.66%	More
5k	19:38	6:19	70.50%	More
5 miles	31:58	6:24	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	18:46	6:02	73.74
5M	31:35	6:19	71.19
10km	40:02	6:27	70.07
10M	1:07:21	6:44	68.77
Half	1:30:29	6:54	67.16
20M	2:23:41	7:11	67.02
Mara	3:13:01	7:22	66.52

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