Wed 20th Jun 2018 at 6:00pm by bodwen

Run > General

Follow User
0 👍

Time
12:04
Miles
1.66
Min/mi
7:16
Pacing
77%
WAVA
55.50
Stride(cm)
129
Cals
154
Cadence
171
BPM
131
%MHR
71.9
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 126/155bpm 91cal 7.84/10mph
2) 0.66m - 4:25(6:42/m) 141/152bpm 63cal 8.95/11mph

7:39 4:25

Pace

14%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00 +26	7:30	129 83-154	968	172 162-186
1.66	12:29	2:29	7:38	139 133-142	1061	167 160-204

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	1.7	12:03	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.84%	More
800m	3:00	6:02	56.18%	More
1km	3:50	6:10	57.67%	More
Mile	6:42	6:42	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	23:54	7:42	54.34
5M	40:08	8:02	52.86
10km	50:52	8:11	52.20
10M	1:25:26	8:33	51.41
Half	1:54:41	8:45	50.31
20M	3:01:53	9:06	50.27
Mara	4:04:08	9:19	49.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry