Tue 19th Jun 2018 at 4:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.48
Min/mi
6:41
Pacing
62.9%
WAVA
71.71
Stride(cm)
141
Cals
796
Cadence
171
BPM
143
%MHR
83.4
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/143bpm 144cal 6.31/8.97mph
2) 1m - 9:40(9:40/m) 146/149bpm 160cal 6.21/6.57mph
3) 1m - 10:19(10:19/m) 145/151bpm 166cal 5.81/6.66mph
4) 1m - 10:03(10:03/m) 150/153bpm 166cal 5.97/6.74mph
5) 0.97m - 10:28(10:47/m) 146/153bpm 160cal 5.56/7.51mph

9:31 9:40 10:19 10:03 10:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:29	131 79-143	1243	172 158-176
2.07	20:00	10:00	9:52	146 141-149	1440	170 118-174
2.92	30:00	10:00 +1:25	11:48	143 115-151	1686	170 118-174
3.82	40:00	10:00 +44	11:02	149 129-153	1645	170 118-174
4.63	50:00	10:00 +1:26	12:20	146 127-153	1801	171 118-184
4.96	54:20	4:20 +47	13:04	146 134-151	1908	169 118-176

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	4.9	52:11	10:36
Walk	1.8	118	0	58	20:59
Still	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.64%	More
800m	4:41	9:26	40.98%	More
1km	5:53	9:28	42.54%	More
Mile	9:32	9:32	44.71%	More
5k	31:57	10:17	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:05	6:37	71.71
10M	1:08:01	6:48	71.59
Half	1:30:34	6:55	70.58
20M	2:21:49	7:05	71.42
Mara	3:08:49	7:12	71.53

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