Sat 16th Jun 2018 at 9:00am by JAPMitch

Run > parkrun

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Time
18:25
Miles
3.03
Min/mi
6:05
Pacing
94.5%
WAVA
74.38
Stride(cm)
139
Cadence
191
BPM
165
%MHR
87
B/mi
1005
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:10/m)
2) 0.99m - 6:03(6:06/m)
3) 0.99m - 5:57(5:59/m)
4) 0.04m - 15(6:09/m)
5) 0m - 52(5:46:09/m)

6:09 6:03 5:57 15 52

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.64	10:00	10:00	6:06	160 110-170	976	191 42-208	43/44
3.03	18:25	8:25	6:04	173 168-177	1050	191 176-210	37/36

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 18:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3	18:24	6:05
Walk	0.1	42	0	1	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.58%	More
800m	2:56	5:54	63.19%	More
1km	3:40	5:54	65.97%	More
Mile	5:58	5:58	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	18:55	6:05	74.27
5M	31:19	6:16	72.94
10km	39:26	6:21	72.29
10M	1:05:18	6:32	72.10
Half	1:26:56	6:38	71.07
20M	2:16:08	6:48	71.92
Mara	3:01:15	6:55	72.03

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