Sat 16th Jun 2018 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.25
Mph
23.2
FBI
100.04
Cals
742
Watts
206
Cadence
88
BPM
142
%MHR
82.9
B/mi
366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.25m - 1:00:06(2:35/m) 142/152bpm 742cal 88/94rpm 206/278W 23.21/26.01mph

1:00:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
4.00	10:00	10:00	23.99	129 90-136	323	91 87-94	221 192-247
8.00	20:00	10:00	24.02	139 134-143	347	92 89-94	222 194-257
11.95	30:00	10:00	23.69	144 140-148	365	90 88-92	213 193-243
15.85	40:00	10:00	23.38	149 145-151	382	90 87-92	209 179-231
19.60	50:00	10:00	22.49	147 135-152	392	86 50-92	192 6-270
23.21	1:00:00	10:00	21.69	143 131-150	396	82 48-92	179 21-278
23.24	1:00:06	6	19.79	146 146-146	443	87 86-87	215 208-223

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (278 max)

Power Graph

Power Bands

Cadence

88 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	7:44	2:29	More
5 miles	12:29	2:30	More
10k	15:31	2:30	More
10 miles	25:02	2:30	More
Half	32:59	2:31	More
20 miles	51:14	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:34	2:27
20km	30:56	2:29
15 miles	37:46	2:31
20 miles	51:14	2:34
40km	1:04:30	2:36
25 miles	1:04:54	2:36
42km	1:07:56	2:36
50 miles	2:15:19	2:42
56 miles	2:32:36	2:44
100 miles	4:42:08	2:49
112 miles	5:18:09	2:50

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Average Watts	206
Average Cadence	88
Bike	276
Max Watts