-
Time
3:08
-
Miles
0.40
-
Min/mi
7:50
-
WAVA
46.87
-
Stride(cm)
120
-
Cals
36
-
Cadence
170
-
BPM
129
-
%MHR
75.1
-
B/mi
1012
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 3:08(4:56/km) 129/143bpm 36cal 12.17/17.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
102 83-121 |
870 |
164 104-172 |
2/1 |
0.13 |
1:04 |
32 |
8:28 |
126 121-131 |
1066 |
168 166-170 |
2/1 |
0.19 |
1:34 |
30 |
7:57 |
132 130-136 |
1049 |
169 166-170 |
1/2 |
0.25 |
2:06 |
33 |
8:43 |
135 131-140 |
1177 |
175 158-200 |
2/1 |
0.31 |
2:32 |
26 |
6:56 |
141 140-143 |
978 |
170 164-198 |
2/2 |
0.38 |
2:58 |
26 |
6:50 |
140 139-141 |
957 |
177 168-196 |
1/2 |
0.39 |
3:08 |
10 |
8:32 |
141 140-142 |
1202 |
165 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
171 |
0.4 |
3:06 |
7:55 |
Walk |
1.1 |
112 |
0 |
2 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.32 |
5km |
28:30 |
9:10 |
50.46 |
5M |
47:34 |
9:31 |
49.20 |
10km |
1:00:07 |
9:40 |
48.60 |
10M |
1:40:21 |
10:02 |
48.11 |
Half |
2:14:12 |
10:15 |
47.22 |
20M |
3:31:41 |
10:35 |
47.44 |
Mara |
4:43:07 |
10:48 |
47.30 |
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