-
Time
8:40
-
Miles
1.00
-
Min/mi
8:40
-
Pacing
95.8%
-
WAVA
43.78
-
Stride(cm)
115
-
Cals
125
-
Cadence
161
-
BPM
140
-
%MHR
81.8
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 141/167bpm 125cal 6.93/8.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
109 87-131 |
976 |
163 158-166 |
2/1 |
0.13 |
1:07 |
33 |
8:51 |
131 126-137 |
1159 |
160 160-162 |
1/0 |
0.19 |
1:42 |
35 |
9:27 |
138 135-139 |
1304 |
162 160-164 |
1/2 |
0.25 |
2:17 |
35 |
9:23 |
136 135-138 |
1275 |
161 158-162 |
0/4 |
0.31 |
2:49 |
32 |
8:34 |
133 129-136 |
1140 |
159 158-162 |
0/3 |
0.38 |
3:22 |
32 |
8:35 |
130 129-131 |
1117 |
159 158-162 |
0/4 |
0.44 |
3:53 |
31 |
8:18 |
130 129-130 |
1079 |
161 158-164 |
0/4 |
0.50 |
4:25 |
32 |
8:29 |
136 131-139 |
1154 |
161 158-164 |
0/2 |
0.56 |
4:57 |
33 |
8:44 |
134 133-136 |
1169 |
161 158-162 |
2/3 |
0.63 |
5:29 |
32 |
8:31 |
135 134-137 |
1150 |
161 160-162 |
1/3 |
0.69 |
6:01 |
31 |
8:21 |
149 135-166 |
1244 |
163 162-166 |
2/2 |
0.75 |
6:32 |
32 |
8:27 |
161 160-162 |
1362 |
162 160-162 |
2/0 |
0.81 |
7:06 |
33 |
8:53 |
162 162-163 |
1440 |
161 160-162 |
0/2 |
0.88 |
7:37 |
31 |
8:20 |
163 160-167 |
1359 |
162 160-164 |
3/0 |
0.94 |
8:09 |
32 |
8:32 |
159 158-160 |
1358 |
160 160-160 |
1/2 |
1.00 |
8:39 |
30 |
8:01 |
161 159-164 |
1290 |
161 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1 |
8:39 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.31% |
More |
800m |
4:13 |
8:28 |
40.02% |
More |
1km |
5:15 |
8:27 |
41.96% |
More |
Mile |
8:39 |
8:39 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
43.76 |
5km |
28:49 |
9:17 |
44.64 |
5M |
47:44 |
9:33 |
44.16 |
10km |
1:00:05 |
9:40 |
43.96 |
10M |
1:39:30 |
9:57 |
43.97 |
Half |
2:12:29 |
10:07 |
43.42 |
20M |
3:27:28 |
10:22 |
43.94 |
Mara |
4:36:13 |
10:33 |
44.01 |
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