Thu 14th Jun 2018 at 6:00am by cdnhawk65

Run > General

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Time
58:35
Miles
6.22
Min/mi
9:25
Pacing
81%
WAVA
51.64
Stride(cm)
102
Cals
706
Cadence
168
BPM
135
%MHR
78.7
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 119/129bpm 63cal 9.95/10.58kmph
2) 1km - 5:48(5:48/km) 128/132bpm 68cal 10.35/10.75kmph
3) 1km - 5:54(5:54/km) 129/134bpm 68cal 10.18/10.65kmph
4) 1km - 5:57(5:57/km) 131/136bpm 70cal 10.09/10.75kmph
5) 1km - 5:51(5:51/km) 135/140bpm 71cal 10.26/10.48kmph
6) 1km - 5:52(5:52/km) 136/142bpm 70cal 10.23/11.02kmph
7) 1km - 5:47(5:47/km) 139/144bpm 72cal 10.37/10.65kmph
8) 1km - 5:47(5:47/km) 143/147bpm 74cal 10.38/10.81kmph
9) 1km - 5:44(5:44/km) 146/150bpm 75cal 10.48/10.88kmph
10) 1km - 5:51(5:51/km) 145/159bpm 75cal 10.26/10.71kmph
11) 0.01km - 4(5:05/km) 149/149bpm 11.82/10.48kmph

6:02 5:48 5:54 5:57 5:51 5:52 5:47 5:47 5:44 5:51 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	111 70-129	1080	166 122-170
0.50	4:54	2:28	9:53	122 117-126	1206	167 162-172
0.75	7:13	2:19	9:15	126 123-129	1165	167 164-172
1.00	9:36	2:23	9:31	127 123-131	1208	169 166-176
1.25	11:53	2:17	9:10	130 125-132	1191	168 166-172
1.50	14:14	2:21	9:24	128 125-132	1203	167 166-170
1.75	16:40	2:26	9:45	129 125-133	1258	168 166-174
2.00	19:00	2:20	9:21	131 127-135	1224	168 166-172
2.25	21:23	2:23	9:30	130 128-134	1236	169 162-176
2.50	23:47	2:24	9:36	132 129-136	1267	168 166-174
2.75	26:07	2:20	9:20	135 131-139	1260	168 166-174
3.00	28:30	2:23	9:32	136 134-138	1297	167 166-174
3.25	30:52	2:22	9:29	138 135-141	1309	167 166-170
3.50	34:04	3:12 +50	12:48	132 118-141	1689	167 164-172
3.75	36:24	2:20	9:20	138 135-141	1288	169 166-176
4.00	38:43	2:19	9:16	138 135-140	1280	168 166-170
4.25	41:05	2:22	9:27	139 137-142	1313	168 166-172
4.50	43:20	2:15	8:59	143 140-146	1283	169 166-174
4.75	45:41	2:21	9:23	142 140-144	1332	170 168-176
5.00	48:03	2:22	9:29	144 142-145	1366	168 166-172
5.25	50:19	2:16	9:05	144 141-146	1309	169 168-172
5.50	52:38	2:19	9:16	147 142-149	1362	169 166-172
5.75	55:47	3:09 +46	12:37	145 129-150	1829	170 164-176
6.00	58:07	2:19	9:18	141 125-148	1311	169 166-174
6.22	1:00:10	2:03	9:19	149 145-157	1387	169 166-174

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	1:00:07	9:40
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.51%	More
800m	4:34	9:10	43.23%	More
1km	5:42	9:11	45.01%	More
Mile	9:14	9:14	47.24%	More
5k	29:24	9:28	50.50%	More
5 miles	47:43	9:33	50.69%	More
10k	1:00:06	9:40	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:04	9:02	52.89
5M	46:29	9:18	52.04
10km	58:31	9:25	51.64
10M	1:36:54	9:41	51.57
Half	2:09:01	9:51	50.86
20M	3:22:03	10:06	51.46
Mara	4:29:00	10:16	51.54

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