Wed 13th Jun 2018 at 7:00pm by kstuart

Run > Race

Gosforth 10 mile

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Time
1:44:51
Miles
9.95
Min/mi
10:32
Pacing
78%
WAVA
42.90
Stride(cm)
93
Cals
993
Cadence
164
BPM
135
%MHR
75.2
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Gosforth 10 mile

9:15 9:25 9:11 9:30 10:31 9:32 12:01 11:49 10:42 12:54

Pin Map

0mi in 0

Pace

22%

11%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:14	143 96-164	1320	174 122-184
2.15	20:00	10:00	9:23	144 134-162	1352	172 168-178
3.23	30:00	10:00	9:15	147 141-157	1360	173 164-178
4.18	40:00	10:00	10:33	147 126-165	1551	169 122-182
5.23	50:00	10:00	9:29	151 144-162	1431	175 170-180
6.24	1:00:00	10:00	9:55	149 142-155	1479	172 122-180
7.06	1:10:00	10:00	12:07	133 99-147	1612	161 122-182
7.87	1:20:00	10:00	12:20	125 101-144	1543	145 122-182
8.84	1:30:00	10:00	10:19	134 105-142	1382	168 122-184
9.55	1:40:00	10:00	14:07	106 68-143	1496	141 122-180
9.95	1:44:50	4:50	12:12	101 72-121	1232	157 122-178

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	174	8.2	1:18:10	9:33
Walk	25.4	129	1.8	26:40	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.97%	More
800m	4:24	8:52	40.22%	More
1km	5:30	8:52	42.11%	More
Mile	9:09	9:09	43.53%	More
5k	28:46	9:16	47.03%	More
5 miles	47:48	9:34	45.95%	More
10k	59:45	9:37	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	27:30	8:51	49.21
5M	47:31	9:30	46.23
10km	1:01:01	9:49	44.90
10M	1:45:27	10:33	42.89
Half	2:23:51	10:59	41.25
20M	3:54:01	11:42	40.18
Mara	5:19:14	12:11	39.27

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