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Wed 13th Jun 2018 at 7:00pm by ascoey

Run > Coaching

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Time
30:18
Miles
2.53
Min/mi
11:59
Pacing
77.3%
WAVA
37.38
Stride(cm)
95
Cals
396
Cadence
142
BPM
127
%MHR
75
B/mi
1519
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:07(16:22/m) 89/96bpm 35cal 3.67/3.82mph
2) 0.27m - 3:00(11:05/m) 142/162bpm 50cal 5.41/6.74mph
3) 0.1m - 1:30(15:12/m) 122/149bpm 21cal 3.95/5.47mph
4) 0.49m - 5:07(10:23/m) 141/153bpm 88cal 5.78/6.1mph
5) 0.16m - 2:24(14:48/m) 116/140bpm 26cal 4.05/6.12mph
6) 0.31m - 2:59(9:32/m) 130/140bpm 43cal 6.3/6.64mph
7) 0.1m - 1:34(14:57/m) 122/140bpm 19cal 4.01/6.37mph
8) 0.55m - 5:01(9:09/m) 142/160bpm 83cal 6.55/8.01mph
9) 0.22m - 3:32(15:54/m) 116/145bpm 31cal 3.78/6.35mph
10) 0m - 3(11:54/m) 105/106bpm 5.04/3.65mph

5:07 3:00 1:30 5:07 2:24 2:59 1:34 5:01 3:32 3

Pace

46%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:45	116 79-161	1595	131 96-166	13/8
1.65	20:00	10:00	10:51	133 104-153	1443	152 106-170	7/17
2.52	30:00	10:00	11:28	132 93-160	1513	143 104-172	15/8
2.53	30:14	14	39:09	106 106-106	4151	106 106-106	0/0

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:59
See your biggest climbs

Cadence

142 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	159	1.7	17:05	10:04
Walk	43.5	109	0.8	13:09	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:30	9:03	41.27%	More
1km	6:07	9:51	39.58%	More
Mile	10:03	10:03	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.61
5km	37:56	12:13	37.04
5M	1:03:50	12:46	35.78
10km	1:20:58	13:02	35.21
10M	2:16:14	13:37	34.56
Half	3:03:03	13:58	33.75
20M	4:50:47	14:32	33.67
Mara	6:30:42	14:55	33.42

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