Wed 13th Jun 2018 at 6:00pm by Markie Bee

Run > General

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Time
50:05
Miles
4.77
Min/mi
10:30
Pacing
31%
WAVA
42.18
Stride(cm)
100
Cals
636
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 131cal 5.38/10.12mph
2) 1m - 8:17(8:17/m) 138cal 7.24/8.89mph
3) 1m - 10:54(10:54/m) 130cal 5.51/10.06mph
4) 1m - 11:35(11:35/m) 134cal 5.18/8.93mph
5) 0.77m - 8:09(10:33/m) 103cal 5.69/7.01mph

11:10 8:17 10:54 11:35 8:09

Pin Map

0mi in 0

Pace

65%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.55	10:00	10:00 +2:45	18:03	143 102-242
1.47	20:00	10:00 +2:13	10:57	160 120-170
2.32	30:00	10:00 +2:49	11:45	161 90-182
3.12	40:00	10:00 +31	12:30	152 116-172
3.89	50:00	10:00 +1:01	13:00	148 110-248
4.62	1:00:00	10:00 +2:57	13:43	155 116-164
4.77	1:02:19	2:19	14:57	152 102-168

Cadence

153 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	159	4.4	39:23	10:02
Walk	23.1	117	0.4	15:30	41:41
Still	4.0	-	-	2:41	-
Pause	7.1	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.29%	More
800m	4:04	8:12	43.92%	More
1km	5:09	8:17	45.40%	More
Mile	8:17	8:17	48.38%	More
5k	36:27	11:44	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	31:48	10:14	42.87
5M	52:39	10:32	42.05
10km	1:06:17	10:40	41.66
10M	1:49:46	10:59	41.52
Half	2:26:08	11:09	40.91
20M	3:48:51	11:27	41.40
Mara	5:04:42	11:38	41.46

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