Tue 12th Jun 2018 at 7:00pm by Old Man

Run > General

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Time
1:10:43
Miles
6.50
Min/mi
10:53
Pacing
71.4%
WAVA
47.27
Stride(cm)
89
Cals
885
Cadence
166
BPM
138
%MHR
77.6
B/mi
1502
Asc(m)
42
Surface
Road

Notes & Comments

Steady run with CurlyK and Matt R. Part off road for a change, from WSC, around Glinton using the Permissive and old Lincoln Road

Split Summary
===
1) 1m - 10:29(10:29/m) 137/165bpm 133cal 5.72/6.62mph
2) 1m - 11:06(11:06/m) 138/143bpm 140cal 5.4/6.3mph
3) 1m - 10:57(10:57/m) 139/145bpm 138cal 5.48/6.53mph
4) 1m - 11:42(11:42/m) 136/146bpm 138cal 5.13/6.32mph
5) 1m - 10:37(10:37/m) 138/149bpm 127cal 5.65/6.68mph
6) 1m - 10:44(10:44/m) 144/148bpm 140cal 5.59/6.35mph
7) 0.5m - 5:08(10:17/m) 148/152bpm 69cal 5.84/6.35mph

10:29 11:06 10:57 11:42 10:37 10:44 5:08

Pin Map

0mi in 0

Pace

19%

18%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	136 97-165	1434	170 158-176	7/7
1.84	20:00	10:00 +19	11:14	137 125-142	1540	165 118-172	4/5
2.72	30:00	10:00 +13	11:20	138 129-143	1563	164 114-168	4/6
3.47	40:00	10:00 +1:40	13:23	138 127-145	1846	162 118-172	3/3
4.18	50:00	10:00 +1:42	13:58	131 89-146	1829	163 118-172	7/2
5.02	1:00:00	10:00 +1:05	11:54	139 124-148	1655	168 132-174	7/7
5.96	1:10:00	10:00	10:42	144 137-148	1540	167 156-172	7/7
6.50	1:15:39	5:39	10:28	148 142-152	1550	170 164-174	3/4

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	6.4	1:08:41	11:23
Walk	3.3	123	0.1	2:40	29:33
Still	0.1	-	-	3	-
Pause	5.3	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.26%	More
800m	4:59	10:01	41.59%	More
1km	6:15	10:04	43.16%	More
Mile	10:24	10:24	44.01%	More
5k	35:13	11:20	44.30%	More
5 miles	59:22	11:52	42.92%	More
10k	1:12:35	11:41	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	31:10	10:02	50.06
5M	52:51	10:34	48.21
10km	1:07:16	10:50	47.37
10M	1:54:04	11:24	46.24
Half	2:33:57	11:45	45.02
20M	4:06:13	12:19	44.61
Mara	5:32:17	12:41	44.08

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