Sat 9th Jun 2018 at 9:00am by Old Man

Run > General

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Time
37:22
Miles
2.50
Min/mi
14:57
Pacing
62%
WAVA
33.21
Stride(cm)
68
Cals
289
Cadence
158
BPM
106
%MHR
59.7
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Run4Fun week 5

Ran 2m then paused for others to finish before running back to the car for the drinks and then round to the field

Split Summary
===
1) 1m - 15:10(15:10/m) 103/135bpm 118cal 3.95/5.36mph
2) 1m - 14:34(14:34/m) 107/112bpm 110cal 4.12/5.03mph
3) 0.5m - 7:38(15:18/m) 109/130bpm 61cal 3.92/6.14mph

15:10 14:34 7:38

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:03	103 73-134	1550	157 102-166	5/5
1.32	20:00	10:00	15:15	104 99-110	1586	157 152-162	5/3
2.02	30:00	10:00	14:18	108 102-112	1544	157 122-162	7/5
2.50	38:31	8:31 +1:09	17:46	111 73-129	1971	163 118-174	1/5

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 37:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	2.5	35:38	15:00
Walk	3.3	120	0	1:18	28:17
Still	1.1	-	-	25	-
Pause	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.70%	More
800m	6:52	13:50	30.12%	More
1km	8:44	14:03	30.89%	More
Mile	14:29	14:29	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	33.88
5km	47:34	15:19	32.80
5M	1:20:39	16:08	31.59
10km	1:42:39	16:31	31.04
10M	2:54:05	17:25	30.30
Half	3:54:56	17:56	29.50
20M	6:15:46	18:47	29.23
Mara	8:27:05	19:21	28.88

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