Wed 13th Jun 2018 at 11:00am by snayak
Run > General
-
Time
1:03:46
-
Miles
8.08
-
Min/mi
7:54
-
Pacing
90.7%
-
WAVA
55.04
-
Stride(cm)
114
-
Cals
779
-
Cadence
179
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 60cal 11.14/21.06kmph
2) 1km - 5:14(5:14/km) 60cal 11.45/12.9kmph
3) 1km - 4:59(4:59/km) 61cal 12.03/13.64kmph
4) 1km - 5:01(5:01/km) 59cal 11.96/13.27kmph
5) 1km - 5:20(5:20/km) 55cal 11.26/13.23kmph
6) 1km - 4:48(4:48/km) 61cal 12.49/13.3kmph
7) 1km - 4:49(4:49/km) 61cal 12.47/13.91kmph
8) 1km - 4:55(4:55/km) 61cal 12.22/15.05kmph
9) 1km - 4:40(4:40/km) 60cal 12.84/13.84kmph
10) 1km - 4:41(4:41/km) 60cal 12.79/14.48kmph
11) 1km - 4:36(4:36/km) 59cal 13.03/13.71kmph
12) 1km - 4:34(4:34/km) 61cal 13.13/13.64kmph
13) 1km - 4:41(4:41/km) 61cal 12.81/13.47kmph
14) 0.01km - 3(6:21/km) 9.44/12.43kmph
5:23 5:14 4:59 5:01 5:20 4:48 4:49 4:55 4:40 4:41 4:36 4:34 4:41 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
172 168-176 |
7/12 |
0.50 |
4:22 |
2:06 |
8:26 |
174 170-184 |
4/6 |
0.75 |
6:33 |
2:11 |
8:42 |
172 164-174 |
2/6 |
1.00 |
8:38 |
2:06 |
8:22 |
176 172-180 |
3/5 |
1.25 |
10:41 |
2:03 |
8:11 |
175 172-180 |
0/9 |
1.50 |
12:36 |
1:55 |
7:41 |
178 172-188 |
3/23 |
1.75 |
14:40 |
2:03 |
8:14 |
177 172-188 |
19/4 |
2.00 |
16:40 |
2:00 |
8:01 |
178 174-184 |
6/11 |
2.25 |
18:33 |
1:53 |
7:33 |
177 172-190 |
13/9 |
2.50 |
20:44 |
2:11 |
8:43 |
178 164-188 |
16/8 |
2.75 |
23:05 |
2:20 |
9:22 |
176 166-180 |
20/12 |
3.00 |
25:08 |
2:03 |
8:13 |
175 168-182 |
12/6 |
3.25 |
27:02 |
1:54 |
7:35 |
179 176-182 |
13/1 |
3.50 |
28:56 |
1:55 |
7:40 |
180 176-186 |
3/5 |
3.75 |
30:56 |
1:59 |
7:57 |
180 176-182 |
1/5 |
4.00 |
32:49 |
1:54 |
7:34 |
179 176-180 |
2/4 |
4.25 |
34:46 |
1:57 |
7:48 |
180 178-182 |
3/3 |
4.50 |
36:46 |
2:00 |
8:01 |
180 172-184 |
1/4 |
4.75 |
38:44 |
1:58 |
7:51 |
181 174-186 |
4/7 |
5.00 |
40:44 |
1:59 |
7:57 |
180 176-182 |
5/2 |
5.25 |
42:35 |
1:51 |
7:24 |
183 178-194 |
2/7 |
5.50 |
44:33 |
1:58 |
7:52 |
181 172-192 |
7/4 |
5.75 |
46:16 |
1:43 |
6:53 |
182 178-190 |
7/4 |
6.00 |
48:15 |
1:59 |
7:57 |
182 178-184 |
3/3 |
6.25 |
50:05 |
1:50 |
7:19 |
182 178-186 |
16/2 |
6.50 |
51:59 |
1:55 |
7:39 |
180 174-184 |
14/3 |
6.75 |
53:51 |
1:52 |
7:27 |
182 180-184 |
10/0 |
7.00 |
55:40 |
1:49 |
7:15 |
183 180-190 |
1/4 |
7.25 |
57:30 |
1:51 |
7:23 |
184 182-190 |
1/9 |
7.50 |
59:20 |
1:50 |
7:18 |
182 180-184 |
1/6 |
7.75 |
1:01:12 |
1:53 |
7:30 |
183 180-186 |
4/6 |
8.00 |
1:03:07 |
1:54 |
7:36 |
182 178-186 |
10/4 |
8.08 |
1:03:44 |
37 |
7:46 |
184 180-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
8.1 |
1:03:44 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
43.07% |
More |
800m |
3:35 |
7:12 |
47.06% |
More |
1km |
4:31 |
7:16 |
48.98% |
More |
Mile |
7:19 |
7:19 |
52.39% |
More |
5k |
23:11 |
7:28 |
56.03% |
More |
5 miles |
37:56 |
7:35 |
55.92% |
More |
10k |
48:06 |
7:44 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.87 |
5km |
22:37 |
7:17 |
57.43 |
5M |
37:53 |
7:35 |
56.00 |
10km |
47:57 |
7:43 |
55.38 |
10M |
1:20:22 |
8:02 |
54.65 |
Half |
1:47:42 |
8:13 |
53.57 |
20M |
2:50:27 |
8:31 |
53.64 |
Mara |
3:48:27 |
8:43 |
53.36 |
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