Tue 12th Jun 2018 at 9:00am by neufalabonk

Run > General

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Time
30:03
Miles
2.00
Min/mi
15:02
Pacing
0%
WAVA
30.10
Stride(cm)
82
Cals
248
Cadence
130
BPM
114
%MHR
64.8
B/mi
1714
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 115/142bpm 115cal 5.01/7.43mph
2) 1m - 18:01(18:01/m) 109/142bpm 133cal 3.33/7.47mph
3) 0m - 3(14:20/m) 106/106bpm 4.19/3.82mph

11:59 18:01 3

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:58	114 75-142	1364	138 110-154
1.63	20:00	10:00	12:40	119 94-142	1506	132 112-168
1.79	30:00	10:00 +9:40:43	1:01:07	104 99-113	6356	111 86-114
1.79	40:00	10:00	137:33:03	101 101-101	833558	86 86-86
1.80	50:00	10:00	23:47:59	99 99-99	141371	122 122-122
1.80	1:00:00	10:00	INF:00:00	100 100-100	INF	118 118-118
1.80	1:10:00	10:00	70:12:57	103 103-103	433933	112 112-112
1.80	1:20:00	10:00	72:06:12	106 106-106	458577	112 112-112
1.80	1:30:00	10:00	87:05:09	107 107-107	559090	112 112-112
1.80	1:40:00	10:00	547:23:45	106 106-106	3481438	112 112-112
1.81	1:50:00	10:00	117:07:42	107 107-107	751964	116 116-116
1.81	2:00:00	10:00	26:44:32	112 112-112	179707	116 116-116
1.81	2:10:00	10:00	118:09:37	117 117-117	829486	116 116-116
1.81	2:20:00	10:00	788:53:39	117 117-117	5538037	116 116-116
1.82	2:30:00	10:00	52:48:00	114 114-114	361152	116 116-116
1.82	2:40:00	10:00	1277:15:26	111 111-111	8506533	116 116-116
1.82	2:50:00	10:00	97:32:10	108 108-108	632033	116 116-116
1.83	3:00:00	10:00	13:08:54	106 106-106	83623	116 116-116
1.84	3:10:00	10:00	13:05:03	107 107-107	84000	116 116-116
1.86	3:20:00	10:00	13:23:52	108 108-108	86818	116 116-116
1.86	3:30:00	10:00	32:05:03	105 105-105	202131	116 116-116
1.87	3:40:00	10:00	15:21:44	106 106-106	97704	116 116-116
1.87	3:50:00	10:00	243:50:24	106 106-106	1550822	116 116-116
1.88	4:00:00	10:00	62:31:23	106 106-106	397647	116 116-116
1.88	4:10:00	10:00	45:51:01	107 107-107	294359	116 116-116
1.89	4:20:00	10:00 +7	11:52:44	109 109-109	77688	116 116-116
1.91	4:30:00	10:00	13:42:21	106 106-106	87169	116 116-116
1.92	4:40:00	10:00	12:39:50	105 105-105	79783	116 116-116
1.93	4:50:00	10:00	12:53:43	105 105-105	81241	116 116-116
1.94	5:00:00	10:00	12:58:58	105 105-105	81791	116 116-116
1.96	5:10:00	10:00	13:02:45	105 105-105	82189	116 116-116
1.97	5:20:00	10:00	13:07:21	105 105-105	82672	116 116-116
1.98	5:30:00	10:00	13:00:51	106 106-106	82771	116 116-116
2.00	5:40:00	10:00	13:02:22	106 106-106	82932	116 116-116
2.00	5:50:00	10:00	31:24:29	106 106-106	199755	116 116-116
2.00	6:00:00	10:00	78:39:29	105 105-105	495546	116 116-116

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.2	154	0.9	-7:20:49	3:15:53
Walk	36.0	114	1.1	7:09:20	6:38:50
Pause	48.7	-	-	9:40:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.70%	More
800m	5:03	10:10	37.67%	More
1km	6:31	10:29	38.15%	More
Mile	11:18	11:18	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	31.08
5km	49:43	16:00	28.92
5M	1:25:39	17:08	27.32
10km	1:49:48	17:40	26.61
10M	3:09:08	18:55	25.53
Half	4:17:31	19:39	24.61
20M	6:57:41	20:53	24.04
Mara	9:28:43	21:42	23.54

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Training Effect
Average Cadence