Sat 9th Jun 2018 at 11:00pm by Hills of Death (HOD)

Run > General

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Time
1:40:06
Miles
9.75
Min/mi
10:16
Pacing
78.3%
WAVA
46.96
Stride(cm)
96
Cals
1102
Cadence
163
BPM
141
%MHR
76.5
B/mi
1446
Asc(m)
42
Surface
Trail

Notes & Comments

Double midnight lap at Endure HELP

10:06 10:11 9:37 11:26 9:27 11:13 9:59 9:48 11:12 7:08

Pace

15%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:03	138 114-149	1388	167 116-182
1.97	20:00	10:00	10:16	142 129-149	1458	163 108-184
3.01	30:00	10:00	9:35	140 119-147	1343	166 108-178
3.88	40:00	10:00	11:34	136 104-150	1572	156 108-182
4.92	50:00	10:00	9:34	147 138-153	1407	172 148-212
5.84	1:00:00	10:00	10:55	141 117-151	1539	158 110-178
6.81	1:10:00	10:00	10:20	140 120-150	1446	157 110-180
7.87	1:20:00	10:00	9:25	144 138-149	1356	170 166-178
8.73	1:30:00	10:00	11:38	136 122-148	1582	151 108-176
9.74	1:40:00	10:00	9:51	144 136-151	1420	171 160-218
9.75	1:40:06	6	25:11	150 150-150	3778	172 172-172

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	170	9	1:26:07	9:36
Walk	13.9	115	0.8	13:56	17:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.21%	More
800m	4:29	9:02	42.40%	More
1km	5:42	9:11	43.56%	More
Mile	9:17	9:17	45.53%	More
5k	30:49	9:55	46.67%	More
5 miles	50:46	10:09	46.10%	More
10k	1:03:06	10:09	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	28:30	9:10	50.46
5M	48:03	9:37	48.70
10km	1:01:01	9:49	47.88
10M	1:42:55	10:18	46.91
Half	2:18:28	10:34	45.77
20M	3:40:26	11:01	45.56
Mara	4:56:34	11:19	45.15

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