Thu 7th Jun 2018 at 12:00pm by Dickie York
Run > Intervals
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Time
44:11
-
Miles 6.44
-
Min/mi 6:52
-
Pacing
0%
-
WAVA
68.66
-
Stride(cm)
128
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Cals
332
-
Cadence
183
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BPM
151
-
%MHR
88.5
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B/mi 1038
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Asc(m)
42
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Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:09(6:09/m)
5) 1m - 6:29(6:30/m)
6) 1m - 7:28(7:29/m)
7) 0.44m - 3:16(7:21/m)
10min WU @ 8mph
3min @ 10.4mph
2min @ 10.9mph
1min @ 11.5mph
off 1min @ 7mph
2min @ 10.4mph
1min @ 10.9mph
30sec @ 11.5mph
off 1min @ 7mph
10min WD @ 8mph
===
1) 1m - 8:05(8:05/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:09(6:09/m)
5) 1m - 6:29(6:30/m)
6) 1m - 7:28(7:29/m)
7) 0.44m - 3:16(7:21/m)
10min WU @ 8mph
3min @ 10.4mph
2min @ 10.9mph
1min @ 11.5mph
off 1min @ 7mph
2min @ 10.4mph
1min @ 10.9mph
30sec @ 11.5mph
off 1min @ 7mph
10min WD @ 8mph
8:05 6:31 6:13 6:09 6:29 7:28 3:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 45 | 45 | 11:57 | 72 54-97 | 860 | 159 128-164 |
0.13 | 1:22 | 38 | 10:00 | 75 68-95 | 750 | 165 164-166 |
0.19 | 1:57 | 35 | 9:14 | 83 68-93 | 766 | 169 166-172 |
0.25 | 2:29 | 32 | 8:26 | 90 68-106 | 759 | 172 172-172 |
0.31 | 2:58 | 30 | 7:53 | 87 70-106 | 686 | 174 174-174 |
0.38 | 3:26 | 28 | 7:23 | 95 70-111 | 701 | 177 174-178 |
0.44 | 3:54 | 28 | 7:35 | 91 70-111 | 690 | 178 178-178 |
0.50 | 4:21 | 27 | 7:15 | 90 70-128 | 653 | 178 178-178 |
0.56 | 4:49 | 28 | 7:26 | 104 73-139 | 773 | 178 178-178 |
0.63 | 5:17 | 27 | 7:19 | 91 73-146 | 666 | 178 178-178 |
0.69 | 5:45 | 28 | 7:26 | 90 73-144 | 669 | 178 178-178 |
0.75 | 6:12 | 28 | 7:26 | 90 73-143 | 669 | 178 178-178 |
0.81 | 6:40 | 27 | 7:19 | 145 104-171 | 1061 | 178 178-178 |
0.88 | 7:08 | 28 | 7:26 | 151 142-171 | 1123 | 178 178-178 |
0.94 | 7:35 | 28 | 7:22 | 153 141-170 | 1127 | 178 178-178 |
1.00 | 8:04 | 28 | 7:35 | 151 143-168 | 1145 | 178 178-178 |
1.06 | 8:31 | 27 | 7:18 | 151 141-169 | 1101 | 178 178-178 |
1.13 | 8:59 | 28 | 7:22 | 153 141-174 | 1126 | 178 178-178 |
1.19 | 9:27 | 28 | 7:28 | 153 141-172 | 1142 | 178 178-178 |
1.25 | 9:54 | 28 | 7:22 | 152 142-167 | 1119 | 178 178-178 |
1.31 | 10:18 | 23 | 6:15 | 160 143-180 | 1001 | 185 178-190 |
1.38 | 10:39 | 21 | 5:41 | 170 167-183 | 965 | 190 190-190 |
1.44 | 11:01 | 22 | 5:54 | 175 166-184 | 1031 | 191 190-192 |
1.50 | 11:23 | 22 | 5:54 | 181 179-182 | 1068 | 192 192-192 |
1.56 | 11:46 | 23 | 6:01 | 178 176-181 | 1071 | 192 192-192 |
1.63 | 12:08 | 22 | 5:51 | 180 178-183 | 1052 | 192 192-192 |
1.69 | 12:30 | 22 | 5:54 | 181 180-182 | 1068 | 194 192-194 |
1.75 | 12:52 | 22 | 5:51 | 178 166-183 | 1040 | 194 194-194 |
1.81 | 13:19 | 27 | 7:17 | 173 160-184 | 1260 | 183 174-194 |
1.88 | 13:51 | 31 | 8:22 | 161 147-179 | 1347 | 174 174-174 |
1.94 | 14:14 | 23 | 6:08 | 160 144-176 | 983 | 183 174-192 |
2.00 | 14:35 | 21 | 5:42 | 170 146-177 | 969 | 193 192-194 |
2.06 | 14:55 | 21 | 5:28 | 165 148-177 | 902 | 194 194-194 |
2.13 | 15:17 | 21 | 5:43 | 165 155-174 | 944 | 195 194-196 |
2.19 | 15:38 | 21 | 5:36 | 167 155-171 | 934 | 196 196-196 |
2.25 | 16:00 | 22 | 5:47 | 166 158-173 | 960 | 197 196-198 |
2.31 | 16:29 | 29 | 7:49 | 168 160-173 | 1313 | 177 174-192 |
2.38 | 16:59 | 30 | 7:58 | 155 151-160 | 1235 | 174 174-178 |
2.44 | 17:19 | 20 | 5:17 | 154 151-156 | 813 | 193 178-196 |
2.50 | 17:39 | 20 | 5:25 | 160 154-167 | 866 | 199 196-200 |
2.56 | 17:59 | 20 | 5:22 | 169 165-172 | 907 | 200 200-200 |
2.63 | 18:28 | 29 | 7:40 | 170 164-173 | 1303 | 178 174-198 |
2.69 | 18:57 | 30 | 7:56 | 161 161-164 | 1276 | 174 174-176 |
2.75 | 19:20 | 23 | 6:01 | 159 158-161 | 958 | 188 178-190 |
2.81 | 19:42 | 22 | 5:51 | 162 160-164 | 948 | 191 190-192 |
2.88 | 20:05 | 23 | 6:01 | 165 164-167 | 992 | 192 192-192 |
2.94 | 20:26 | 21 | 5:41 | 169 168-171 | 960 | 194 194-194 |
3.00 | 20:48 | 22 | 5:51 | 171 171-171 | 1002 | 194 194-194 |
3.06 | 21:09 | 21 | 5:41 | 171 170-172 | 971 | 194 194-194 |
3.13 | 21:31 | 22 | 5:50 | 173 172-174 | 1010 | 194 194-194 |
3.19 | 21:53 | 22 | 5:45 | 174 172-175 | 1001 | 194 194-194 |
3.25 | 22:21 | 28 | 7:33 | 171 165-175 | 1290 | 181 174-194 |
3.31 | 22:51 | 30 | 8:00 | 162 159-166 | 1295 | 174 174-174 |
3.38 | 23:14 | 23 | 6:10 | 158 157-161 | 973 | 185 174-194 |
3.44 | 23:35 | 21 | 5:35 | 164 161-167 | 915 | 194 194-194 |
3.50 | 23:56 | 21 | 5:37 | 170 165-172 | 955 | 196 194-196 |
3.56 | 24:16 | 20 | 5:26 | 173 171-175 | 939 | 196 196-198 |
3.63 | 24:37 | 20 | 5:25 | 176 174-178 | 954 | 198 198-198 |
3.69 | 24:57 | 21 | 5:34 | 177 176-178 | 987 | 198 196-198 |
3.75 | 25:27 | 29 | 7:48 | 174 169-177 | 1357 | 178 174-196 |
3.81 | 25:57 | 30 | 8:04 | 167 163-171 | 1348 | 174 174-176 |
3.88 | 26:18 | 21 | 5:30 | 164 163-167 | 903 | 192 178-196 |
3.94 | 26:38 | 20 | 5:19 | 171 168-174 | 909 | 199 196-200 |
4.00 | 26:57 | 19 | 5:03 | 175 174-176 | 884 | 200 200-200 |
4.06 | 27:24 | 28 | 7:27 | 175 171-177 | 1303 | 180 174-200 |
4.13 | 27:56 | 31 | 8:18 | 168 163-172 | 1394 | 174 174-176 |
4.19 | 28:18 | 22 | 5:53 | 163 161-165 | 958 | 187 176-192 |
4.25 | 28:39 | 21 | 5:42 | 167 164-168 | 951 | 193 192-194 |
4.31 | 29:00 | 21 | 5:37 | 171 169-173 | 961 | 194 194-194 |
4.38 | 29:21 | 21 | 5:38 | 174 173-175 | 980 | 194 194-194 |
4.44 | 29:44 | 23 | 6:00 | 175 173-176 | 1051 | 194 194-194 |
4.50 | 30:07 | 24 | 6:18 | 175 173-176 | 1104 | 190 176-194 |
4.56 | 30:37 | 30 | 8:00 | 169 164-173 | 1351 | 174 174-174 |
4.62 | 31:04 | 27 | 7:11 | 162 160-164 | 1165 | 177 174-192 |
4.69 | 31:25 | 21 | 5:37 | 164 162-166 | 922 | 195 192-196 |
4.75 | 31:46 | 21 | 5:29 | 169 166-172 | 926 | 196 196-196 |
4.81 | 32:11 | 25 | 6:38 | 173 171-174 | 1147 | 189 174-196 |
4.87 | 32:41 | 30 | 7:59 | 169 165-172 | 1349 | 174 174-174 |
4.94 | 33:06 | 25 | 6:46 | 162 161-164 | 1095 | 179 174-196 |
5.00 | 33:26 | 20 | 5:22 | 167 163-170 | 896 | 200 196-200 |
5.06 | 33:53 | 27 | 7:14 | 172 170-172 | 1244 | 183 174-200 |
5.12 | 41:10 | 7:17 | 1:56:30 | 136 106-170 | 15845 | 159 62-178 |
5.19 | 41:42 | 31 | 8:22 | 118 112-122 | 987 | 180 178-180 |
5.25 | 42:10 | 28 | 7:31 | 117 109-119 | 880 | 182 180-182 |
5.31 | 42:37 | 27 | 7:10 | 141 109-165 | 1011 | 182 182-182 |
5.38 | 43:04 | 27 | 7:17 | 157 152-166 | 1145 | 182 182-182 |
5.44 | 43:32 | 28 | 7:28 | 153 152-157 | 1141 | 182 182-182 |
5.50 | 44:00 | 28 | 7:26 | 153 152-155 | 1138 | 182 182-182 |
5.56 | 44:27 | 27 | 7:15 | 153 152-154 | 1108 | 182 182-182 |
5.63 | 44:54 | 27 | 7:17 | 154 154-155 | 1123 | 182 182-182 |
5.69 | 45:21 | 27 | 7:15 | 154 153-156 | 1115 | 182 182-182 |
5.75 | 45:50 | 29 | 7:42 | 155 154-156 | 1192 | 182 182-182 |
5.81 | 46:18 | 27 | 7:15 | 155 154-157 | 1124 | 182 182-182 |
5.88 | 46:44 | 27 | 7:10 | 154 154-155 | 1104 | 182 182-182 |
5.94 | 47:12 | 28 | 7:24 | 156 155-157 | 1155 | 182 182-182 |
6.00 | 47:39 | 27 | 7:15 | 156 155-157 | 1131 | 182 182-182 |
6.06 | 48:08 | 28 | 7:32 | 156 154-156 | 1174 | 182 182-182 |
6.13 | 48:35 | 27 | 7:15 | 156 155-157 | 1130 | 182 182-182 |
6.19 | 49:02 | 27 | 7:10 | 158 157-158 | 1133 | 182 182-182 |
6.25 | 49:29 | 28 | 7:22 | 158 156-160 | 1163 | 182 182-182 |
6.31 | 49:57 | 28 | 7:26 | 156 154-157 | 1160 | 182 182-182 |
6.38 | 50:24 | 27 | 7:11 | 156 154-156 | 1120 | 182 182-182 |
6.44 | 50:52 | 28 | 7:23 | 157 156-158 | 1159 | 182 182-182 |
6.44 | 50:56 | 4 | 10:28 | 156 156-157 | 1633 | 181 180-182 |
Heart
151/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
183 (200 max)
Stride Length: 128cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.5 | 183 | 6.4 | 50:40 | 7:52 |
Walk | 0.3 | 101 | 0 | 10 | 17:58 |
Still | 0.2 | - | - | 6 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:40 | 5:40 | 74.59 |
5km | 19:46 | 6:22 | 72.75 |
5M | 33:25 | 6:41 | 70.03 |
10km | 42:28 | 6:50 | 68.80 |
10M | 1:11:48 | 7:11 | 67.24 |
Half | 1:36:43 | 7:23 | 65.52 |
20M | 2:34:16 | 7:43 | 65.10 |
Mara | 3:27:48 | 7:56 | 64.44 |
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