Wed 6th Jun 2018 at 8:00pm by neufalabonk
Run > General
-
Time
48:09
-
Miles
3.12
-
Min/mi
15:26
-
Pacing
94.6%
-
WAVA
29.99
-
Stride(cm)
89
-
Cals
320
-
Cadence
117
-
BPM
105
-
%MHR
59.9
-
B/mi
1628
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:18(15:18/m) 104/123bpm 99cal 3.92/4.13mph
2) 1m - 15:33(15:33/m) 106/123bpm 117cal 3.86/5.11mph
3) 1m - 15:20(15:20/m) 106/111bpm 96cal 3.91/4.09mph
4) 0.12m - 1:57(16:08/m) 114/124bpm 8cal 3.72/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:04 |
104 81-123 |
1775 |
114 102-118 |
0.25 |
4:02 |
1:54 |
15:10 |
108 95-123 |
1637 |
117 96-124 |
0.38 |
5:55 |
1:53 |
15:07 |
85 72-93 |
1285 |
118 116-118 |
0.50 |
7:49 |
1:54 |
15:09 |
100 73-117 |
1516 |
120 114-126 |
0.63 |
9:40 |
1:52 |
14:52 |
111 107-114 |
1651 |
119 118-120 |
0.75 |
11:32 |
1:52 |
14:54 |
115 111-117 |
1714 |
118 118-120 |
0.88 |
13:24 |
1:52 |
14:54 |
109 106-114 |
1625 |
118 118-120 |
1.00 |
15:18 |
1:54 |
15:11 |
109 108-110 |
1656 |
118 116-118 |
1.13 |
17:10 |
1:52 |
14:58 |
117 108-123 |
1751 |
118 118-120 |
1.25 |
19:03 |
1:53 |
15:03 |
112 106-119 |
1685 |
118 116-122 |
1.38 |
21:13 |
2:10 |
17:22 |
107 103-112 |
1858 |
121 118-150 |
1.50 |
23:08 |
1:55 |
15:20 |
106 103-108 |
1625 |
117 116-118 |
1.63 |
25:03 |
1:55 |
15:23 |
103 101-105 |
1585 |
116 116-116 |
1.75 |
26:58 |
1:55 |
15:18 |
103 102-104 |
1576 |
116 116-118 |
1.88 |
28:54 |
1:56 |
15:26 |
102 100-105 |
1574 |
115 114-116 |
2.00 |
30:51 |
1:57 |
15:36 |
102 100-104 |
1592 |
114 112-116 |
2.13 |
32:47 |
1:56 |
15:29 |
102 101-104 |
1580 |
115 114-118 |
2.25 |
34:43 |
1:56 |
15:29 |
102 101-104 |
1579 |
116 114-118 |
2.38 |
36:40 |
1:57 |
15:36 |
104 102-106 |
1622 |
114 114-116 |
2.50 |
38:36 |
1:56 |
15:28 |
105 102-107 |
1625 |
115 114-116 |
2.63 |
40:30 |
1:54 |
15:12 |
109 108-111 |
1657 |
118 116-118 |
2.75 |
42:24 |
1:54 |
15:10 |
107 105-108 |
1622 |
117 116-118 |
2.88 |
44:17 |
1:53 |
15:07 |
108 106-110 |
1633 |
117 116-118 |
3.00 |
46:11 |
1:54 |
15:10 |
108 106-109 |
1637 |
117 116-118 |
3.12 |
48:06 |
1:55 |
16:13 |
116 108-123 |
1882 |
110 110-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.5 |
150 |
0 |
13 |
16:16 |
Walk |
99.5 |
116 |
3.1 |
47:53 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:53 |
22.02% |
More |
800m |
7:25 |
14:56 |
25.65% |
More |
1km |
9:18 |
14:58 |
26.71% |
More |
Mile |
15:01 |
15:01 |
28.16% |
More |
5k |
47:44 |
15:22 |
30.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
32.22 |
5km |
47:55 |
15:25 |
30.01 |
5M |
1:22:33 |
16:31 |
28.35 |
10km |
1:45:49 |
17:02 |
27.61 |
10M |
3:02:18 |
18:14 |
26.48 |
Half |
4:08:13 |
18:57 |
25.53 |
20M |
6:42:35 |
20:08 |
24.94 |
Mara |
9:08:09 |
20:55 |
24.43 |
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