Tue 5th Jun 2018 at 7:00pm by MeLAR

Run > General

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Time
32:53
Miles
3.06
Min/mi
10:45
Pacing
95%
WAVA
49.94
Stride(cm)
83
Cals
378
Cadence
181
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 124cal 5.47/0mph
2) 1m - 10:31(10:31/m) 124cal 5.7/0mph
3) 1m - 10:49(10:49/m) 124cal 5.55/0mph
4) 0.06m - 36(9:38/m) 6cal 6.23/0mph

10:58 10:31 10:49 36

Pin Map

Striders 5k time trial

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +3	11:00	180 178-182	1/2
0.25	2:45	1:22	11:00	178 176-180	1/3
0.38	4:11	1:26	11:31	179 176-180	2/1
0.50	5:34	1:23	11:03	180 176-184	4/1
0.63	6:59	1:25	11:19	183 178-186	5/4
0.75	8:19	1:20	10:40	185 184-186	1/6
0.88	9:40	1:21	10:47	184 178-186	1/2
1.00	11:01	1:21	10:45	181 178-184	3/3
1.13	12:22	1:21	10:48	181 176-182	4/1
1.25	13:42	1:21	10:45	183 176-186	3/1
1.38	15:00	1:18	10:21	184 182-184	2/3
1.50	16:14	1:14	9:50	183 180-186	1/3
1.63	17:34	1:20	10:42	180 174-184	2/2
1.75	18:51	1:17	10:19	180 178-182	6/1
1.88	20:13	1:22	10:56	182 180-184	2/2
2.00	21:32	1:19	10:29	180 176-182	2/3
2.13	22:55	1:24	11:09	181 178-184	6/4
2.25	24:17	1:21	10:52	180 176-182	5/3
2.38	25:39	1:23	11:01	178 176-182	3/2
2.50	26:58	1:19	10:30	178 176-182	5/0
2.63	28:23	1:25	11:23	178 172-182	2/4
2.75	29:39	1:15	10:02	180 178-182	0/6
2.88	30:58	1:19	10:30	180 178-184	4/2
3.00	32:20	1:23	11:02	178 176-180	3/1
3.05	32:52	32	9:52	180 178-180	1/0

Elevation

Asc 70m, Range 15m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	32:49	10:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.34%	More
800m	5:06	10:15	42.08%	More
1km	6:25	10:20	43.53%	More
Mile	10:28	10:28	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.46
5km	33:25	10:45	49.88
5M	55:20	11:04	49.17
10km	1:09:40	11:13	48.90
10M	1:55:22	11:32	48.67
Half	2:33:37	11:44	47.74
20M	4:00:33	12:02	47.99
Mara	5:20:16	12:13	47.75

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