Mon 4th Jun 2018 at 11:00am by Gromit
Walk > Hiking
-
Time
2:04:13
-
Miles
3.63
-
Min/mi
34:13
-
Stride(cm)
42
-
Cals
335
-
Cadence
113
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.63m - 2:04:13(34:16/m) 335cal 37/116rpm 1.75/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.23 |
10:00 |
10:00 |
43:40 |
127 82-154 |
52/0 |
0.48 |
20:00 |
10:00 |
39:38 |
133 120-152 |
82/0 |
0.83 |
30:00 |
10:00 |
28:57 |
113 80-152 |
34/8 |
1.14 |
40:00 |
10:00 |
32:01 |
112 38-152 |
40/18 |
1.45 |
50:00 |
10:00 |
32:15 |
106 80-158 |
33/3 |
1.77 |
1:00:00 |
10:00 |
31:17 |
109 38-158 |
27/3 |
1.95 |
1:10:00 |
10:00 |
55:28 |
119 80-150 |
19/9 |
2.00 |
1:20:00 |
10:00 +13:20
|
3:03:28 |
105 92-122 |
5/0 |
2.02 |
1:30:00 |
10:00 |
8:07:50 |
124 92-146 |
0/0 |
2.34 |
1:40:00 |
10:00 |
32:09 |
106 86-160 |
7/28 |
2.69 |
1:50:00 |
10:00 |
27:55 |
103 82-156 |
17/49 |
3.06 |
2:00:00 |
10:00 |
27:24 |
109 90-128 |
0/84 |
3.45 |
2:10:00 |
10:00 |
25:34 |
118 100-232 |
6/111 |
3.62 |
2:17:32 |
7:32 |
42:57 |
111 102-122 |
7/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:57 |
23:58 |
More |
800m |
12:34 |
25:18 |
More |
1km |
16:25 |
26:25 |
More |
Mile |
26:47 |
26:47 |
More |
5k |
1:46:27 |
34:16 |
More |
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