Sun 27th May 2018 at 9:00am by inconcert

Run > General

Edinburgh Marathon

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Time
4:30:19
Miles
26.37
Min/mi
10:15
Pacing
87%
WAVA
62.50
Cals
1768
BPM
174
%MHR
101.7
B/mi
1782
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.37m - 4:30:19(10:15/m) 1768cal

4:30:19

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.05	10:00	10:00	9:30	173 115-191	1644
2.09	20:00	10:00	9:39	172 145-187	1660
3.12	30:00	10:00	9:44	177 163-193	1721
4.15	40:00	10:00	9:42	167 127-185	1619
5.19	50:00	10:00	9:35	155 102-185	1486
6.20	1:00:00	10:00	9:53	174 157-187	1720
7.21	1:10:00	10:00	9:57	170 155-185	1692
8.22	1:20:00	10:00	9:51	172 145-188	1693
9.24	1:30:00	10:00	9:51	172 151-187	1695
10.24	1:40:00	10:00	9:58	176 158-187	1754
11.24	1:50:00	10:00	10:02	175 155-192	1755
12.24	2:00:00	10:00	10:02	177 166-188	1775
13.23	2:10:00	10:00	10:03	175 161-191	1757
14.20	2:20:00	10:00	10:17	174 156-189	1789
15.17	2:30:00	10:00	10:24	182 168-195	1893
16.01	2:40:00	10:00	11:50	156 124-189	1846
16.99	2:50:00	10:00	10:10	182 168-193	1851
17.97	3:00:00	10:00	10:13	180 161-196	1838
18.81	3:10:00	10:00	11:57	170 136-194	2030
19.78	3:20:00	10:00	10:17	178 166-196	1830
20.77	3:30:00	10:00	10:10	181 168-191	1840
21.62	3:40:00	10:00	11:48	171 144-191	2017
22.57	3:50:00	10:00	10:31	175 140-193	1839
23.38	4:00:00	10:00	12:21	164 134-191	2025
24.35	4:10:00	10:00	10:14	183 165-204	1871
25.29	4:20:00	10:00	10:45	181 165-193	1944
26.33	4:30:00	10:00	9:35	183 174-193	1753
26.37	4:30:18	18	8:05	190 188-193	1536

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	49.29%	More
800m	4:33	9:09	51.81%	More
1km	5:44	9:13	53.44%	More
Mile	9:26	9:26	54.73%	More
5k	29:53	9:37	60.43%	More
5 miles	48:05	9:37	61.42%	More
10k	1:00:05	9:40	61.62%	More
10 miles	1:37:35	9:45	62.69%	More
Half	2:08:37	9:49	62.64%	More
20 miles	3:22:10	10:06	62.50%	More
Mara	4:28:37	10:15	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	61.40
5km	28:01	9:01	64.45
5M	46:23	9:17	63.68
10km	58:24	9:24	63.39
10M	1:36:43	9:40	63.24
Half	2:08:46	9:50	62.13
20M	3:21:39	10:05	62.66
Mara	4:28:28	10:15	62.48

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