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inconcert F55

About

Race Times

All Races

Mileage

Training

Pitsea Running Club

Races
62
Miles
1126
WAVA
69.84%
5k
27:03
5M
45:27
10k
53:51
10M
1:42:02
Half
1:58:31
Mara
4:21:03
50k
9:50:12

Planned Races

10 Mar 19	The Grizzly
28 Apr 19	London Marathon
05 May 19	ABP Southampton Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Rock'n'roll Las Vegas 5k5km	27:03	8:42	67.84	5		27:03	27:28
5mi	The Southend 5 Mile Rudolph Run5mi	45:27	9:05	66.99	5		46:01	45:27
10km	RunThrough Chase The Sun Olympic Park 10k - September10km	53:51	8:40	69.84	11	57:17	53:51	54:48
10mi	Great Baddow 1010mi	1:42:02	10:12	60.38	2		1:42:02
13mi	Mersea Round the Island Race13mi	2:28:58	11:28	54.38	1		2:28:58
13.1mi	Perkins Great Eastern Run13.1mi	1:58:31	9:03	68.88	13	2:11:17	1:58:31	2:01:04
26.2mi	Rock and Roll Phoenix marathon26.2mi	4:21:03	9:58	67.75	21	4:32:40	4:40:07	4:21:03
30mi	Stort 3030mi	5:49:39	11:39	57.92	1		5:49:39
50km	Race to the Stones Day 150km	9:50:12	19:00	36.05	1			9:50:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	42	134	118	55	0	0	0	0	0	0	348
2017	35	39	75	86	94	80	70	102	77	0	0	0	659
2016	0	0	0	0	0	0	0	0	0	39	35	39	113
2013	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	-	-	-	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Cancer Research London Winter Run	3 Feb		0.00%
Benfleet 15	20 Jan		0.00%
2018	Date	Result	WAVA
Flitch Way New Years Eve Marathon	31 Dec	5:28:38	54.59%
Elves 11	23 Dec		0.00%
RunThrough Christmas Olympic Park 5k & 10k	16 Dec		0.00%
The Southend 5 Mile Rudolph Run	9 Dec	45:27	66.99%
Snetterton Race Track Marathon	18 Nov	4:54:44	60.87%
Chelmsford Marathon	21 Oct	5:25:12	55.17%
Yorkshire Marathon	14 Oct	5:00:19	59.74%
Virgin Sport Oxford Half Marathon 2018	7 Oct	2:11:58	62.70%
Baxters Loch Ness Marathon	23 Sep	5:01:18	59.54%
Berlin Marathon	16 Sep	4:49:50	61.90%
Colchester Stampede Half Marathon	9 Sep	2:19:59	59.11%
Spitfire 10K London	1 Sep	1:02:35	60.92%
The Kirste 5 Memorial Races	22 Jul	57:55	52.57%
Race to the Stones Day 1	14 Jul	9:50:12	36.05%
HARP 24	23 Jun	29.4 / miles	0.00%
Southend Half Marathon	10 Jun	2:03:04	67.24%
Essex Cross Country 10k Series Danbury Country Park	9 Jun	58:09	65.57%
Edinburgh Marathon	27 May	4:30:14	66.39%
Edinburgh Marathon Festival 5k	26 May	28:47	64.63%
Milton Keynes Marathon	7 May	5:10:20	57.81%
MK Rocket 5k	6 May	27:28	67.73%
Newport Marathon	29 Apr	4:28:33	66.81%
Boston Marathon UK	15 Apr	4:36:40	64.85%
Paris Marathon	8 Apr	4:31:57	65.97%
London Easter 10k	2 Apr	54:48	69.57%
The Big Half	4 Mar	2:01:04	68.35%
Rock and Roll Phoenix marathon	14 Jan	4:21:03	67.75%
2017	Date	Result	WAVA
Rudolph Run	10 Dec	46:01	65.27%
Rock 'n' Roll Las Vegas Marathon	12 Nov	4:46:32	61.72%
Rock'n'roll Las Vegas 5k	11 Nov	27:03	67.84%
Stort 30	29 Oct	5:49:39	57.92%
Phoenix BTTF Marathon (8 lap challenge)	21 Oct	4:53:42	60.22%
Birmingham International Marathon	15 Oct	4:40:07	63.14%
Perkins Great Eastern Run	8 Oct	1:58:31	68.88%
Tonbridge Half Marathon	1 Oct	2:07:04	64.24%
Great East Run	24 Sep	2:05:08	65.23%
Hatfield Forest Half Marathon	17 Sep	2:20:32	58.08%
RunThrough Chase The Sun Olympic Park 10k - September	13 Sep	53:51	69.84%
RunThrough Hyde Park 5k & 10k - August	6 Aug	58:08	64.70%
Queen Elizabeth Olympic Park 10km	5 Aug	59:15	63.48%
The Very British Challenge	1 Aug	5:42:40	51.61%
The Kirste 5 Memorial Races	23 Jul	48:15	62.25%
Chase The Sun - Queen Elizabeth Olympic Park	19 Jul	58:03	64.79%
Southend Half Marathon	9 Jul	2:13:31	61.14%
Spire Bushey 10k, 5k, & Junior Races	2 Jul	1:03:07	59.59%
Mersea Round the Island Race	25 Jun	2:28:58	54.38%
Phoenix Striders 5k Summer Series	20 Jun	31:09	58.91%
Staplehurst 10k	11 Jun	1:00:18	62.37%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:16:14	55.92%
Liverpool Rock N Roll 5k	27 May	29:08	62.99%
Great Baddow 10	14 May	1:42:02	60.38%
London Marathon	23 Apr	5:15:08	56.12%
Brighton Marathon	9 Apr	5:14:50	56.17%
Braintree 5	2 Apr	46:51	64.11%
Brentwood Half Marathon	19 Mar	2:12:11	61.75%
Adidas Silverstone half marathon	12 Mar	2:18:03	59.13%
Test Track 10	19 Feb	1:44:48	58.78%
Queen Elizabeth Olympic Park 10k	12 Feb	58:45	64.02%
Great Bentley Half Marathon	5 Feb	2:24:00	56.69%
2016	Date	Result	WAVA
The Winter Gut Buster 10k	31 Dec		0.00%
Ilford AC 10 XC	27 Dec		0.00%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	11 Dec		0.00%
Poppy Half Marathon	12 Nov		0.00%
Bournemouth Marathon	2 Oct		0.00%
Dartford Bridge 10k	25 Sep		0.00%
Richmond RUNFEST- RICHMOND MARATHON	18 Sep	5:33:55	52.22%
Great North Run	11 Sep	2:11:17	61.35%
Mount Ephraim 10k	14 Aug	58:02	63.95%
Great Newham London Run	17 Jul	57:17	64.78%
Felsted 10k (Essex Championship)	10 Jul		0.00%
Midnight Marathon (Dartford)	2 Jul		0.00%
Mersea Round the Island race	26 Jun		0.00%
Southend Half Marathon	12 Jun		0.00%
Vitality London 10,000	30 May		0.00%
Bedgebury Pinetum Trailblazer Half Marathon	21 May		0.00%
Great Baddow 10	15 May		0.00%
Hylands House 10k	14 May		0.00%
Wings for Life World Run	8 May		0.00%
Greater Manchester Marathon	10 Apr	4:32:40	63.95%
Milton Keynes Festival of Running 20M	6 Mar		0.00%
Hotelympia 10k	28 Feb		0.00%
Test Track 10	21 Feb		0.00%
Ashford & District 10k	7 Feb		0.00%
London Winter Run 10k	31 Jan		0.00%
Lamberhurst New year's Day 10K	1 Jan		0.00%
2015	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec		0.00%
End of Year 10 Mile	27 Dec		0.00%
Olympic Park 10k	13 Dec		0.00%
Kingston 10k	29 Nov		0.00%

inconcert F55

Planned Races

Groups

Member of the Month

2019

2018

2017

2016

2015