F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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inconcert

Last on at 3pm, 14th Sep 2023

F65

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	PB	WB
5km	5		27:03 64.95	27:28 64.76				27:03 8:42/mi	64.95
5mi	5		46:01 61.80	45:27 63.34				45:27 9:05/mi	63.34
10km	16	57:17 61.05	53:51 65.74	54:48 65.40		1:00:39 61.37	1:01:33 61.26	53:51 8:40/mi	65.74
10mi	2		1:42:02 57.37					1:42:02 10:12/mi	57.37
13mi	1		2:28:58 52.08					2:28:58 11:28/mi	52.08
13.1mi	26	2:11:17 58.84	1:58:31 66.02	2:01:04 65.47	2:08:20 62.59	2:12:57 62.05	2:13:02 62.87	1:58:31 9:03/mi	66.02
15mi	1						3:15:22 48.33	3:15:22 13:01/mi	48.33
26.2mi	27	4:32:40 56.64	4:40:07 55.87	4:21:03 59.95	4:43:03 56.80	5:05:42 54.08		4:21:03 9:58/mi	59.95
30mi	1		5:49:39 51.93					5:49:39 11:39/mi	51.93
50km	1			9:50:12 32.39				9:50:12 19:00/mi	32.39

2022		Result	WAVA	Distance
16 Oct	Chelmsford Half Marathon	2:56:25	47.41	13.1mi
9 Oct	Chicago Marathon			26.2mi
25 Sep	Berlin Marathon			26.2mi
18 Sep	Southend 10k SB	1:01:33	61.26	10km
11 Sep	Pleshey Half Marathon	2:26:35	57.05	13.1mi
28 Aug	Severn Bridge half marathon	2:30:02	55.74	13.1mi
21 Aug	Clacton Half Marathon	2:29:24	55.98	13.1mi
24 Jul	Writtle Wround 50km			50km
17 Jul	Felsted 10k			10km
22 May	Great Baddow 10			10mi
21 May	Hackney Community 5k			5km
15 May	Mammoth Marathon			26.2mi
14 May	essex cross country 10k Hylands			10km
8 May	Rayleigh 10k			10km
2 May	Milton Keynes Marathon			26.2mi
24 Apr	Rock'n'roll Madrid Marathon			26.2mi
18 Apr	Boston Marathon UK			26.2mi
17 Apr	Little Bromley 10k			10km
3 Apr	Manchester Marathon			26.2mi
6 Mar	Chelmsford Half Marathon	2:15:35	61.68	13.1mi
23 Jan	Farnborough Half Marathon SB	2:13:02	62.87	13.1mi
16 Jan	Benfleet 15 PB	3:15:22	48.33	15mi
2021		Result	WAVA	Distance
28 Nov	Hatfield 5			5mi
14 Nov	Stebbing 10			10mi
7 Nov	Billericay Striders 10K	1:02:16	59.77	10km
24 Oct	Southend Pier Marathon	5:21:47	51.38	26.2mi
17 Oct	Chelmsford Marathon SB	5:05:42	54.08	26.2mi
25 Sep	Hackney Community 5k			5km
19 Sep	Pleshey Half Marathon	2:21:25	58.34	13.1mi
12 Sep	Richmond Running Festival	5:17:37	52.05	26.2mi
5 Sep	Queen Elizabeth Olympic Park Half Marathon	2:21:14	58.41	13.1mi
22 Aug	The Big Half	2:23:39	57.43	13.1mi
10 Aug	Phoenix - Saturn Morning Run	20mi		7hr
1 Aug	London Landmarks Half Marathon SB	2:12:57	62.05	13.1mi
27 Jun	Milton Keynes Marathon			26.2mi
25 Jun	Rightmove MK Turing 10K SB	1:00:39	61.37	10km
19 Jun	Midnight Marathon (Dartford)			26.2mi
31 May	Boston Marathon UK			26.2mi
29 May	Kempton Park Marthon			26.2mi
23 May	Peterborough Marathon			26.2mi
16 May	Richmond Running Festival			26.2mi
1 May	Doddington Place Gardens 10k	1:09:12	53.78	10km
18 Apr	Brightlingsea Challenge	26mi		6hr
2020		Result	WAVA	Distance
13 Mar	Phoenix Track Wars III - 6hr Event	26mi		6hr
2019		Result	WAVA	Distance
28 Dec	Ilford 10 mile XC			10mi
17 Nov	ADIDAS CITY RUN - FULHAM 10K			10km
16 Nov	Dirt Half Challenge			13.1mi
9 Nov	Remembrance Run Essex Half			13.1mi
27 Oct	Love Luton Half Marathon			13.1mi
20 Oct	Chelmsford Marathon			26.2mi
18 Oct	Supernova Run London 5K			5km
6 Oct	Havering Half Marathon			13.109mi
29 Sep	Maldon Half Marathon			13.1mi
22 Sep	Simply Health Great East Run			10mi
15 Sep	Richmond Marathon			26.2mi
8 Sep	New Forest Marathon			26.2mi
1 Sep	Harold Wood Charity Run			5mi
26 Aug	Canterbury Half Marathon			13.1mi
18 Aug	The Clacton Half Marathon			13.1mi
23 Jun	Quendon and Rickling 10K			10km
9 Jun	Southend Half Marathon			13.1mi
27 May	Vitality London 10,000			10km
19 May	Lattelecom Riga Marathon			10km
12 May	Run Gatwick Half Marathon	2:09:27	62.05	13.1mi
5 May	ABP Southampton Marathon	4:52:59	54.87	26.2mi
28 Apr	London Marathon	4:48:40	55.70	26.2mi
14 Apr	Peterborough Marathon SB	4:43:03	56.80	26.2mi
7 Apr	Adidas 1 HOUR CITY RUN			1hr
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March			20mi
17 Mar	Brentwood Half Marathon			13.1mi
10 Mar	The Grizzly			20mi
3 Mar	Ringland Half			13.1mi
2 Mar	Queen Elizabeth Olympic Park 10km			10km
24 Feb	Thorpe and Egham Half Marathon SB	2:08:20	62.59	13.1mi
17 Feb	Test Track 10			10mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	2:13:21	60.23	13.1mi
3 Feb	Cancer Research London Winter Run			10km
2018		Result	WAVA	Distance
31 Dec	Flitch Way New Years Eve Marathon	5:28:38	48.26	26.2mi
23 Dec	Elves 11			11mi
16 Dec	RunThrough Christmas Olympic Park 5k & 10k			10km
9 Dec	The Southend 5 Mile Rudolph Run PB	45:27	63.34	5mi
18 Nov	Snetterton Race Track Marathon	4:54:44	53.82	26.2mi
21 Oct	Chelmsford Marathon	5:25:12	48.77	26.2mi
14 Oct	Yorkshire Marathon	5:00:19	52.82	26.2mi
7 Oct	Oxford Half Marathon	2:11:58	60.06	13.1mi
23 Sep	Baxters Loch Ness Marathon	5:01:18	52.64	26.2mi
16 Sep	Berlin Marathon	4:49:50	54.73	26.2mi
9 Sep	Colchester Stampede Half Marathon	2:19:59	56.62	13.1mi
1 Sep	Spitfire 10K London	1:02:35	57.26	10km
22 Jul	The Kirste 5 Memorial Races	57:55	49.70	5mi
14 Jul	Race to the Stones 50k Day 1 PB	9:50:12	32.39	50km
23 Jun	HARP 24	29mi		24hr
10 Jun	Southend Half Marathon	2:03:04	64.41	13.1mi
9 Jun	Essex Cross Country 10k Series Danbury Country Park	58:09	61.63	10km
27 May	Edinburgh Marathon	4:30:14	58.70	26.2mi
26 May	Edinburgh Marathon Festival 5k	28:47	61.79	5km
7 May	Milton Keynes Marathon	5:10:20	51.11	26.2mi
6 May	MK Rocket 5k SB	27:28	64.76	5km
29 Apr	Newport Marathon	4:28:33	59.06	26.2mi
15 Apr	Boston Marathon UK	4:36:40	57.33	26.2mi
8 Apr	Paris Marathon	4:31:57	58.32	26.2mi
2 Apr	London Easter 10k SB	54:48	65.40	10km
4 Mar	The Big Half SB	2:01:04	65.47	13.1mi
14 Jan	Rock and Roll Phoenix marathon PB	4:21:03	59.95	26.2mi
2017		Result	WAVA	Distance
10 Dec	Rudolph Run SB	46:01	61.80	5mi
12 Nov	Rock 'n' Roll Las Vegas Marathon	4:46:32	54.62	26.2mi
11 Nov	Rock'n'roll Las Vegas 5k PB	27:03	64.95	5km
29 Oct	Stort 30 PB	5:49:39	51.93	30mi
21 Oct	Phoenix BTTF Marathon (8 lap challenge)	4:53:42	53.28	26.2mi
15 Oct	Birmingham International Marathon SB	4:40:07	55.87	26.2mi
8 Oct	Great Eastern Run PB	1:58:31	66.02	13.1mi
1 Oct	Tonbridge Half Marathon	2:07:04	61.58	13.1mi
24 Sep	Great East Run	2:05:08	62.53	13.1mi
17 Sep	Hatfield Forest Half Marathon	2:20:32	55.68	13.1mi
13 Sep	RunThrough Chase The Sun Olympic Park 10k - September PB	53:51	65.74	10km
6 Aug	RunThrough Hyde Park 5k & 10k - August	58:08	60.90	10km
5 Aug	Queen Elizabeth Olympic Park 10km	59:15	59.75	10km
1 Aug	The Very British Challenge	5:42:40	45.67	26.2mi
23 Jul	The Kirste 5 Memorial Races	48:15	58.93	5mi
19 Jul	Chase The Sun - Queen Elizabeth Olympic Park	58:03	60.98	10km
9 Jul	Southend Half Marathon	2:13:31	58.60	13.1mi
2 Jul	Spire Bushey 10k, 5k, & Junior Races	1:03:07	56.09	10km
25 Jun	Mersea Round the Island Race PB	2:28:58	52.08	13mi
20 Jun	Phoenix Striders 5k Summer Series	31:09	56.40	5km
11 Jun	Staplehurst 10k	1:00:18	58.71	10km
28 May	Rock ‘n' Roll Liverpool Marathon	5:16:14	49.49	26.2mi
27 May	Liverpool Rock N Roll 5k	29:08	60.30	5km
14 May	Great Baddow 10 PB	1:42:02	57.37	10mi
23 Apr	London Marathon	5:15:08	49.66	26.2mi
9 Apr	Brighton Marathon	5:14:50	49.71	26.2mi
2 Apr	Braintree 5	46:51	60.70	5mi
19 Mar	Brentwood Half Marathon	2:12:11	59.20	13.1mi
12 Mar	Adidas Silverstone half marathon	2:18:03	56.68	13.1mi
19 Feb	Test Track 10	1:44:48	55.85	10mi
12 Feb	Queen Elizabeth Olympic Park 10k	58:45	60.26	10km
5 Feb	Great Bentley Half Marathon	2:24:00	54.34	13.1mi
2016		Result	WAVA	Distance
31 Dec	The Winter Gut Buster 10k			10km
27 Dec	Ilford AC 10 XC			10mi
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km			10km
12 Nov	Poppy Half Marathon			13.1mi
2 Oct	Bournemouth Marathon			26.2mi
25 Sep	Dartford Bridge 10k			10km
18 Sep	Richmond RUNFEST- RICHMOND MARATHON	5:33:55	46.25	26.2mi
11 Sep	Great North Run SB	2:11:17	58.84	13.1mi
14 Aug	Mount Ephraim 10k	58:02	60.26	10km
17 Jul	Great Newham London Run SB	57:17	61.05	10km
10 Jul	Felsted 10k (Essex Championship)			10km
2 Jul	Midnight Marathon (Dartford)			26.2mi
26 Jun	Mersea Round the Island race			13mi
12 Jun	Southend Half Marathon			13.1mi
30 May	Vitality London 10,000			10km
21 May	Bedgebury Pinetum Trailblazer Half Marathon			13.1mi
15 May	Great Baddow 10			10mi
14 May	Hylands House 10k			10km
8 May	Wings for Life World Run			20mi
10 Apr	Greater Manchester Marathon SB	4:32:40	56.64	26.2mi
6 Mar	Milton Keynes Festival of Running 20M			20mi
28 Feb	Hotelympia 10k			10km
21 Feb	Test Track 10			10mi
7 Feb	Ashford & District 10k			10km
31 Jan	London Winter Run 10k			10km
1 Jan	Lamberhurst New Year's Day 10K			10km
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin			10mi
27 Dec	End of Year 10 Mile			10mi
13 Dec	Olympic Park 10k			10km
29 Nov	Kingston 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	42	134	118	55	0	0	0	0	0	0	348
2017	35	39	75	86	94	80	70	102	77	0	0	0	659
2016	0	0	0	0	0	0	0	0	0	39	35	39	113
2013	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	-	-	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	-	-	-	-	-

F'Laps - Saturday 5th July

inconcert

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