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inconcert F55

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Race Times

All Races

Mileage

Training

Pitsea Running Club

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Races
60
Miles
1126
WAVA
69.84%
5k
27:03
5M
45:27
10k
53:51
10M
1:42:02
Half
1:58:31
Mara
4:28:33
50k
9:50:12

Planned Races

23 Dec 18	Elves 11
20 Jan 19	Benfleet 15
05 May 19	ABP Southampton Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Rock'n'roll Las Vegas 5k5km	27:03	8:42	67.84	5		27:03	27:28
5mi	The Southend 5 Mile Rudolph Run5mi	45:27	9:05	66.99	5		46:01	45:27
10km	RunThrough Chase The Sun Olympic Park 10k - September10km	53:51	8:40	69.84	11	57:17	53:51	54:48
10mi	Great Baddow 1010mi	1:42:02	10:12	60.38	2		1:42:02
13mi	Mersea Round the Island Race13mi	2:28:58	11:28	54.38	1		2:28:58
13.1mi	Perkins Great Eastern Run13.1mi	1:58:31	9:03	68.88	13	2:11:17	1:58:31	2:01:04
26.2mi	Newport Marathon26.2mi	4:28:33	10:15	66.81	19	4:32:40	4:40:07	4:28:33
30mi	Stort 3030mi	5:49:39	11:39	57.92	1		5:49:39
50km	Race to the Stones Day 150km	9:50:12	19:00	36.05	1			9:50:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	42	134	118	55	0	0	0	0	0	0	348
2017	35	39	75	86	94	80	70	102	77	0	0	0	659
2016	0	0	0	0	0	0	0	0	0	39	35	39	113
2013	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
RunThrough Christmas Olympic Park 5k & 10k	16 Dec		0.00%
The Southend 5 Mile Rudolph Run	9 Dec	45:27	66.99%
Snetterton Race Track Marathon	18 Nov	4:54:44	60.87%
Chelmsford Marathon	21 Oct	5:25:12	55.17%
Yorkshire Marathon	14 Oct	5:00:19	59.74%
Virgin Sport Oxford Half Marathon 2018	7 Oct	2:11:58	62.70%
Baxters Loch Ness Marathon	23 Sep	5:01:18	59.54%
Berlin Marathon	16 Sep	4:49:50	61.90%
Colchester Stampede Half Marathon	9 Sep	2:19:59	59.11%
Spitfire 10K London	1 Sep	1:02:35	60.92%
The Kirste 5 Memorial Races	22 Jul	57:55	52.57%
Race to the Stones Day 1	14 Jul	9:50:12	36.05%
HARP 24	23 Jun	29.4 / miles	0.00%
Southend Half Marathon	10 Jun	2:03:04	67.24%
Essex Cross Country 10k Series Danbury Country Park	9 Jun	58:09	65.57%
Edinburgh Marathon	27 May	4:30:14	66.39%
Edinburgh Marathon Festival 5k	26 May	28:47	64.63%
Milton Keynes Marathon	7 May	5:10:20	57.81%
MK Rocket 5k	6 May	27:28	67.73%
Newport Marathon	29 Apr	4:28:33	66.81%
Boston Marathon UK	15 Apr	4:36:40	64.85%
Paris Marathon	8 Apr	4:31:57	65.97%
London Easter 10k	2 Apr	54:48	69.57%
The Big Half	4 Mar	2:01:04	68.35%
2017	Date	Result	WAVA
Rudolph Run	10 Dec	46:01	65.27%
Rock 'n' Roll Las Vegas Marathon	12 Nov	4:46:32	61.72%
Rock'n'roll Las Vegas 5k	11 Nov	27:03	67.84%
Stort 30	29 Oct	5:49:39	57.92%
Phoenix BTTF Marathon (8 lap challenge)	21 Oct	4:53:42	60.22%
Birmingham International Marathon	15 Oct	4:40:07	63.14%
Perkins Great Eastern Run	8 Oct	1:58:31	68.88%
Tonbridge Half Marathon	1 Oct	2:07:04	64.24%
Great East Run	24 Sep	2:05:08	65.23%
Hatfield Forest Half Marathon	17 Sep	2:20:32	58.08%
RunThrough Chase The Sun Olympic Park 10k - September	13 Sep	53:51	69.84%
RunThrough Hyde Park 5k & 10k - August	6 Aug	58:08	64.70%
Queen Elizabeth Olympic Park 10km	5 Aug	59:15	63.48%
The Very British Challenge	1 Aug	5:42:40	51.61%
The Kirste 5 Memorial Races	23 Jul	48:15	62.25%
Chase The Sun - Queen Elizabeth Olympic Park	19 Jul	58:03	64.79%
Southend Half Marathon	9 Jul	2:13:31	61.14%
Spire Bushey 10k, 5k, & Junior Races	2 Jul	1:03:07	59.59%
Mersea Round the Island Race	25 Jun	2:28:58	54.38%
Phoenix Striders 5k Summer Series	20 Jun	31:09	58.91%
Staplehurst 10k	11 Jun	1:00:18	62.37%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:16:14	55.92%
Liverpool Rock N Roll 5k	27 May	29:08	62.99%
Great Baddow 10	14 May	1:42:02	60.38%
London Marathon	23 Apr	5:15:08	56.12%
Brighton Marathon	9 Apr	5:14:50	56.17%
Braintree 5	2 Apr	46:51	64.11%
Brentwood Half Marathon	19 Mar	2:12:11	61.75%
Adidas Silverstone half marathon	12 Mar	2:18:03	59.13%
Test Track 10	19 Feb	1:44:48	58.78%
Queen Elizabeth Olympic Park 10k	12 Feb	58:45	64.02%
Great Bentley Half Marathon	5 Feb	2:24:00	56.69%
2016	Date	Result	WAVA
The Winter Gut Buster 10k	31 Dec		0.00%
Ilford AC 10 XC	27 Dec		0.00%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	11 Dec		0.00%
Poppy Half Marathon	12 Nov		0.00%
Bournemouth Marathon	2 Oct		0.00%
Dartford Bridge 10k	25 Sep		0.00%
Richmond RUNFEST- RICHMOND MARATHON	18 Sep	5:33:55	52.22%
Great North Run	11 Sep	2:11:17	61.35%
Mount Ephraim 10k	14 Aug	58:02	63.95%
Great Newham London Run	17 Jul	57:17	64.78%
Felsted 10k (Essex Championship)	10 Jul		0.00%
Midnight Marathon (Dartford)	2 Jul		0.00%
Mersea Round the Island race	26 Jun		0.00%
Southend Half Marathon	12 Jun		0.00%
Vitality London 10,000	30 May		0.00%
Bedgebury Pinetum Trailblazer Half Marathon	21 May		0.00%
Great Baddow 10	15 May		0.00%
Hylands House 10k	14 May		0.00%
Wings for Life World Run	8 May		0.00%
Greater Manchester Marathon	10 Apr	4:32:40	63.95%
Milton Keynes Festival of Running 20M	6 Mar		0.00%
Hotelympia 10k	28 Feb		0.00%
Test Track 10	21 Feb		0.00%
Ashford & District 10k	7 Feb		0.00%
London Winter Run 10k	31 Jan		0.00%
Lamberhurst New year's Day 10K	1 Jan		0.00%
2015	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec		0.00%
End of Year 10 Mile	27 Dec		0.00%
Olympic Park 10k	13 Dec		0.00%
Kingston 10k	29 Nov		0.00%

inconcert F55

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2018

2017

2016

2015