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inconcert F55

About

Race Times

All Races

Mileage

Training

Pitsea Running Club

Races
64
Miles
1126
WAVA
69.84%
5k
27:03
5M
45:27
10k
53:51
10M
1:42:02
Half
1:58:31
Mara
4:21:03
50k
9:50:12

Planned Races

27 May 19	Vitality London 10,000
09 Jun 19	Southend Half Marathon
18 Aug 19	The Clacton Half Marathon
08 Sep 19	New Forest Marathon
15 Sep 19	Richmond Marathon
06 Oct 19	Havering Half Marathon
20 Oct 19	Chelmsford Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
5km	Rock'n'roll Las Vegas 5k5km	27:03	8:42	67.84	5		27:03	27:28
5mi	The Southend 5 Mile Rudolph Run5mi	45:27	9:05	66.99	5		46:01	45:27
10km	RunThrough Chase The Sun Olympic Park 10k - September10km	53:51	8:40	69.84	11	57:17	53:51	54:48
10mi	Great Baddow 1010mi	1:42:02	10:12	60.38	2		1:42:02
13mi	Mersea Round the Island Race13mi	2:28:58	11:28	54.38	1		2:28:58
13.1mi	Perkins Great Eastern Run13.1mi	1:58:31	9:03	68.88	13	2:11:17	1:58:31	2:01:04
26.2mi	Rock and Roll Phoenix marathon26.2mi	4:21:03	9:58	67.75	23	4:32:40	4:40:07	4:21:03	4:43:03
30mi	Stort 3030mi	5:49:39	11:39	57.92	1		5:49:39
50km	Race to the Stones Day 150km	9:50:12	19:00	36.05	1			9:50:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	42	134	118	55	0	0	0	0	0	0	348
2017	35	39	75	86	94	80	70	102	77	0	0	0	659
2016	0	0	0	0	0	0	0	0	0	39	35	39	113
2013	0	0	0	0	0	0	6	0	0	0	0	0	6

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	-	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Lattelecom Riga Marathon	19 May		0.00%
Run Gatwick Half Marathon	12 May		0.00%
ABP Southampton Marathon	5 May		0.00%
London Marathon	28 Apr	4:48:40	63.06%
Sublime Peterborough Marathon	14 Apr	4:43:03	64.31%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	31 Mar		0.00%
Brentwood Half Marathon	17 Mar		0.00%
The Grizzly	10 Mar		0.00%
Ringland Half	3 Mar		0.00%
Queen Elizabeth Olympic Park 10km	2 Mar		0.00%
Thorpe and Egham Half Marathon	24 Feb		0.00%
Test Track 10	17 Feb		0.00%
Queen Elizabeth Olympic Park Half Marathon	10 Feb		0.00%
Cancer Research London Winter Run	3 Feb		0.00%
2018	Date	Result	WAVA
Flitch Way New Years Eve Marathon	31 Dec	5:28:38	54.59%
Elves 11	23 Dec		0.00%
RunThrough Christmas Olympic Park 5k & 10k	16 Dec		0.00%
The Southend 5 Mile Rudolph Run	9 Dec	45:27	66.99%
Snetterton Race Track Marathon	18 Nov	4:54:44	60.87%
Chelmsford Marathon	21 Oct	5:25:12	55.17%
Yorkshire Marathon	14 Oct	5:00:19	59.74%
Oxford Half Marathon	7 Oct	2:11:58	62.70%
Baxters Loch Ness Marathon	23 Sep	5:01:18	59.54%
Berlin Marathon	16 Sep	4:49:50	61.90%
Colchester Stampede Half Marathon	9 Sep	2:19:59	59.11%
Spitfire 10K London	1 Sep	1:02:35	60.92%
The Kirste 5 Memorial Races	22 Jul	57:55	52.57%
Race to the Stones Day 1	14 Jul	9:50:12	36.05%
HARP 24	23 Jun	29.4 / miles	0.00%
Southend Half Marathon	10 Jun	2:03:04	67.24%
Essex Cross Country 10k Series Danbury Country Park	9 Jun	58:09	65.57%
Edinburgh Marathon	27 May	4:30:14	66.39%
Edinburgh Marathon Festival 5k	26 May	28:47	64.63%
Milton Keynes Marathon	7 May	5:10:20	57.81%
MK Rocket 5k	6 May	27:28	67.73%
Newport Marathon	29 Apr	4:28:33	66.81%
Boston Marathon UK	15 Apr	4:36:40	64.85%
Paris Marathon	8 Apr	4:31:57	65.97%
London Easter 10k	2 Apr	54:48	69.57%
The Big Half	4 Mar	2:01:04	68.35%
Rock and Roll Phoenix marathon	14 Jan	4:21:03	67.75%
2017	Date	Result	WAVA
Rudolph Run	10 Dec	46:01	65.27%
Rock 'n' Roll Las Vegas Marathon	12 Nov	4:46:32	61.72%
Rock'n'roll Las Vegas 5k	11 Nov	27:03	67.84%
Stort 30	29 Oct	5:49:39	57.92%
Phoenix BTTF Marathon (8 lap challenge)	21 Oct	4:53:42	60.22%
Birmingham International Marathon	15 Oct	4:40:07	63.14%
Perkins Great Eastern Run	8 Oct	1:58:31	68.88%
Tonbridge Half Marathon	1 Oct	2:07:04	64.24%
Great East Run	24 Sep	2:05:08	65.23%
Hatfield Forest Half Marathon	17 Sep	2:20:32	58.08%
RunThrough Chase The Sun Olympic Park 10k - September	13 Sep	53:51	69.84%
RunThrough Hyde Park 5k & 10k - August	6 Aug	58:08	64.70%
Queen Elizabeth Olympic Park 10km	5 Aug	59:15	63.48%
The Very British Challenge	1 Aug	5:42:40	51.61%
The Kirste 5 Memorial Races	23 Jul	48:15	62.25%
Chase The Sun - Queen Elizabeth Olympic Park	19 Jul	58:03	64.79%
Southend Half Marathon	9 Jul	2:13:31	61.14%
Spire Bushey 10k, 5k, & Junior Races	2 Jul	1:03:07	59.59%
Mersea Round the Island Race	25 Jun	2:28:58	54.38%
Phoenix Striders 5k Summer Series	20 Jun	31:09	58.91%
Staplehurst 10k	11 Jun	1:00:18	62.37%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:16:14	55.92%
Liverpool Rock N Roll 5k	27 May	29:08	62.99%
Great Baddow 10	14 May	1:42:02	60.38%
London Marathon	23 Apr	5:15:08	56.12%
Brighton Marathon	9 Apr	5:14:50	56.17%
Braintree 5	2 Apr	46:51	64.11%
Brentwood Half Marathon	19 Mar	2:12:11	61.75%
Adidas Silverstone half marathon	12 Mar	2:18:03	59.13%
Test Track 10	19 Feb	1:44:48	58.78%
Queen Elizabeth Olympic Park 10k	12 Feb	58:45	64.02%
Great Bentley Half Marathon	5 Feb	2:24:00	56.69%
2016	Date	Result	WAVA
The Winter Gut Buster 10k	31 Dec		0.00%
Ilford AC 10 XC	27 Dec		0.00%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	11 Dec		0.00%
Poppy Half Marathon	12 Nov		0.00%
Bournemouth Marathon	2 Oct		0.00%
Dartford Bridge 10k	25 Sep		0.00%
Richmond RUNFEST- RICHMOND MARATHON	18 Sep	5:33:55	52.22%
Great North Run	11 Sep	2:11:17	61.35%
Mount Ephraim 10k	14 Aug	58:02	63.95%
Great Newham London Run	17 Jul	57:17	64.78%
Felsted 10k (Essex Championship)	10 Jul		0.00%
Midnight Marathon (Dartford)	2 Jul		0.00%
Mersea Round the Island race	26 Jun		0.00%
Southend Half Marathon	12 Jun		0.00%
Vitality London 10,000	30 May		0.00%
Bedgebury Pinetum Trailblazer Half Marathon	21 May		0.00%
Great Baddow 10	15 May		0.00%
Hylands House 10k	14 May		0.00%
Wings for Life World Run	8 May		0.00%
Greater Manchester Marathon	10 Apr	4:32:40	63.95%
Milton Keynes Festival of Running 20M	6 Mar		0.00%
Hotelympia 10k	28 Feb		0.00%
Test Track 10	21 Feb		0.00%
Ashford & District 10k	7 Feb		0.00%
London Winter Run 10k	31 Jan		0.00%
Lamberhurst New year's Day 10K	1 Jan		0.00%
2015	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec		0.00%
End of Year 10 Mile	27 Dec		0.00%
Olympic Park 10k	13 Dec		0.00%
Kingston 10k	29 Nov		0.00%

inconcert F55

Planned Races

Groups

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2019

2018

2017

2016

2015