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inconcert F60

About

Race Times

All Races

Mileage

Training

Pitsea Running Club

Races
69
Miles
1126
WAVA
69.84%
5k
27:03
5M
45:27
10k
53:51
10M
1:42:02
Half
1:58:31
Mara
4:21:03
50k
9:50:12

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Dist	Races	PB	WB	2016	2017	2018	2019
5km	5	27:03 8:42/mi	67.84		27:03 67.84	27:28 67.73
5mi	5	45:27 9:05/mi	66.99		46:01 65.27	45:27 66.99
10km	12	53:51 8:40/mi	69.84	57:17 64.78	53:51 69.84	54:48 69.57
10mi	2	1:42:02 10:12/mi	60.38		1:42:02 60.38
13mi	1	2:28:58 11:28/mi	54.38		2:28:58 54.38
13.1mi	16	1:58:31 9:03/mi	68.88	2:11:17 61.35	1:58:31 68.88	2:01:04 68.35	2:08:20 65.37
26.2mi	24	4:21:03 9:58/mi	67.75	4:32:40 63.95	4:40:07 63.14	4:21:03 67.75	4:43:03 64.31
30mi	1	5:49:39 11:39/mi	57.92		5:49:39 57.92
50km	1	9:50:12 19:00/mi	36.05			9:50:12 36.05

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	42	134	118	55	0	0	0	0	0	0	348
2017	35	39	75	86	94	80	70	102	77	0	0	0	659
2016	0	0	0	0	0	0	0	0	0	39	35	39	113
2013	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
-	-	-	-	-	-	-
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Ilford 10 mile XC	10mi	28 Dec		0.00%
ADIDAS CITY RUN - FULHAM 10K	10km	17 Nov		0.00%
Dirt Half Challenge	13.1mi	16 Nov		0.00%
Remembrance Run Essex - Half Marathon	13.1mi	9 Nov		0.00%
Love Luton Half Marathon	13.1mi	27 Oct		0.00%
Chelmsford Marathon	26.2mi	20 Oct		0.00%
Supernova Run London 5K 2019	5km	18 Oct		0.00%
Havering Half Marathon	13.11mi	6 Oct		0.00%
Maldon Half Marathon	13.1mi	29 Sep		0.00%
Simply Health Great East Run	13.1mi	22 Sep		0.00%
Richmond Marathon	26.2mi	15 Sep		0.00%
New Forest Marathon	26.2mi	8 Sep		0.00%
Harold Wood Charity Run 2019	5mi	1 Sep		0.00%
Canterbury Half Marathon	13.1mi	26 Aug		0.00%
The Clacton Half Marathon	13.1mi	18 Aug		0.00%
Quendon and Rickling 10K	10km	23 Jun		0.00%
Southend Half Marathon	13.1mi	9 Jun		0.00%
Vitality London 10,000	10km	27 May		0.00%
Lattelecom Riga Marathon	10km	19 May		0.00%
Run Gatwick Half Marathon	13.1mi	12 May	2:09:27	64.81%
ABP Southampton Marathon	26.2mi	5 May	4:52:59	62.13%
London Marathon	26.2mi	28 Apr	4:48:40	63.06%
Peterborough Marathon	26.2mi	14 Apr	4:43:03	64.31%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	/	0.00%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	20mi	31 Mar		0.00%
Brentwood Half Marathon	13.1mi	17 Mar		0.00%
The Grizzly	20mi	10 Mar		0.00%
Ringland Half	13.1mi	3 Mar		0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar		0.00%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	2:08:20	65.37%
Test Track 10	10mi	17 Feb		0.00%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	2:13:21	62.91%
Cancer Research London Winter Run	10km	3 Feb		0.00%
2018	Distance	Date	Result	WAVA
Flitch Way New Years Eve Marathon	26.2mi	31 Dec	5:28:38	54.59%
Elves 11	11mi	23 Dec		0.00%
RunThrough Christmas Olympic Park 5k & 10k	10km	16 Dec		0.00%
The Southend 5 Mile Rudolph Run	5mi	9 Dec	45:27	66.99%
Snetterton Race Track Marathon	26.2mi	18 Nov	4:54:44	60.87%
Chelmsford Marathon	26.2mi	21 Oct	5:25:12	55.17%
Yorkshire Marathon	26.2mi	14 Oct	5:00:19	59.74%
Oxford Half Marathon	13.1mi	7 Oct	2:11:58	62.70%
Baxters Loch Ness Marathon	26.2mi	23 Sep	5:01:18	59.54%
Berlin Marathon	26.2mi	16 Sep	4:49:50	61.90%
Colchester Stampede Half Marathon	13.1mi	9 Sep	2:19:59	59.11%
Spitfire 10K London	10km	1 Sep	1:02:35	60.92%
The Kirste 5 Memorial Races	5mi	22 Jul	57:55	52.57%
Race to the Stones Day 1	50km	14 Jul	9:50:12	36.05%
HARP 24	24hr	23 Jun	29.4 / miles	0.00%
Southend Half Marathon	13.1mi	10 Jun	2:03:04	67.24%
Essex Cross Country 10k Series Danbury Country Park	10km	9 Jun	58:09	65.57%
Edinburgh Marathon	26.2mi	27 May	4:30:14	66.39%
Edinburgh Marathon Festival 5k	5km	26 May	28:47	64.63%
Milton Keynes Marathon	26.2mi	7 May	5:10:20	57.81%
MK Rocket 5k	5km	6 May	27:28	67.73%
Newport Marathon	26.2mi	29 Apr	4:28:33	66.81%
Boston Marathon UK	26.2mi	15 Apr	4:36:40	64.85%
Paris Marathon	26.2mi	8 Apr	4:31:57	65.97%
London Easter 10k	10km	2 Apr	54:48	69.57%
The Big Half	13.1mi	4 Mar	2:01:04	68.35%
Rock and Roll Phoenix marathon	26.2mi	14 Jan	4:21:03	67.75%
2017	Distance	Date	Result	WAVA
Rudolph Run	5mi	10 Dec	46:01	65.27%
Rock 'n' Roll Las Vegas Marathon	26.2mi	12 Nov	4:46:32	61.72%
Rock'n'roll Las Vegas 5k	5km	11 Nov	27:03	67.84%
Stort 30	30mi	29 Oct	5:49:39	57.92%
Phoenix BTTF Marathon (8 lap challenge)	26.2mi	21 Oct	4:53:42	60.22%
Birmingham International Marathon	26.2mi	15 Oct	4:40:07	63.14%
Perkins Great Eastern Run	13.1mi	8 Oct	1:58:31	68.88%
Tonbridge Half Marathon	13.1mi	1 Oct	2:07:04	64.24%
Great East Run	13.1mi	24 Sep	2:05:08	65.23%
Hatfield Forest Half Marathon	13.1mi	17 Sep	2:20:32	58.08%
RunThrough Chase The Sun Olympic Park 10k - September	10km	13 Sep	53:51	69.84%
RunThrough Hyde Park 5k & 10k - August	10km	6 Aug	58:08	64.70%
Queen Elizabeth Olympic Park 10km	10km	5 Aug	59:15	63.48%
The Very British Challenge	26.2mi	1 Aug	5:42:40	51.61%
The Kirste 5 Memorial Races	5mi	23 Jul	48:15	62.25%
Chase The Sun - Queen Elizabeth Olympic Park	10km	19 Jul	58:03	64.79%
Southend Half Marathon	13.1mi	9 Jul	2:13:31	61.14%
Spire Bushey 10k, 5k, & Junior Races	10km	2 Jul	1:03:07	59.59%
Mersea Round the Island Race	13mi	25 Jun	2:28:58	54.38%
Phoenix Striders 5k Summer Series	5km	20 Jun	31:09	58.91%
Staplehurst 10k	10km	11 Jun	1:00:18	62.37%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	5:16:14	55.92%
Liverpool Rock N Roll 5k	5km	27 May	29:08	62.99%
Great Baddow 10	10mi	14 May	1:42:02	60.38%
London Marathon	26.2mi	23 Apr	5:15:08	56.12%
Brighton Marathon	26.2mi	9 Apr	5:14:50	56.17%
Braintree 5	5mi	2 Apr	46:51	64.11%
Brentwood Half Marathon	13.1mi	19 Mar	2:12:11	61.75%
Adidas Silverstone half marathon	13.1mi	12 Mar	2:18:03	59.13%
Test Track 10	10mi	19 Feb	1:44:48	58.78%
Queen Elizabeth Olympic Park 10k	10km	12 Feb	58:45	64.02%
Great Bentley Half Marathon	13.1mi	5 Feb	2:24:00	56.69%
2016	Distance	Date	Result	WAVA
The Winter Gut Buster 10k	10km	31 Dec		0.00%
Ilford AC 10 XC	10mi	27 Dec		0.00%
Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	10km	11 Dec		0.00%
Poppy Half Marathon	13.1mi	12 Nov		0.00%
Bournemouth Marathon	26.2mi	2 Oct		0.00%
Dartford Bridge 10k	10km	25 Sep		0.00%
Richmond RUNFEST- RICHMOND MARATHON	26.2mi	18 Sep	5:33:55	52.22%
Great North Run	13.1mi	11 Sep	2:11:17	61.35%
Mount Ephraim 10k	10km	14 Aug	58:02	63.95%
Great Newham London Run	10km	17 Jul	57:17	64.78%
Felsted 10k (Essex Championship)	10km	10 Jul		0.00%
Midnight Marathon (Dartford)	26.2mi	2 Jul		0.00%
Mersea Round the Island race	13mi	26 Jun		0.00%
Southend Half Marathon	13.1mi	12 Jun		0.00%
Vitality London 10,000	10km	30 May		0.00%
Bedgebury Pinetum Trailblazer Half Marathon	13.1mi	21 May		0.00%
Great Baddow 10	10mi	15 May		0.00%
Hylands House 10k	10km	14 May		0.00%
Wings for Life World Run	20mi	8 May		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	4:32:40	63.95%
Milton Keynes Festival of Running 20M	20mi	6 Mar		0.00%
Hotelympia 10k	10km	28 Feb		0.00%
Test Track 10	10mi	21 Feb		0.00%
Ashford & District 10k	10km	7 Feb		0.00%
London Winter Run 10k	10km	31 Jan		0.00%
Lamberhurst New year's Day 10K	10km	1 Jan		0.00%
2015	Distance	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	10mi	28 Dec		0.00%
End of Year 10 Mile	10mi	27 Dec		0.00%
Olympic Park 10k	10km	13 Dec		0.00%
Kingston 10k	10km	29 Nov		0.00%

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inconcert F60

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