Sat 2nd Jun 2018 at 11:00am by Flatlander
Run > Recovery Run
-
Time
38:48
-
Miles
3.30
-
Min/mi
11:45
-
Pacing
91.3%
-
WAVA
45.13
-
Cals
277
-
BPM
106
-
%MHR
58.8
-
B/mi
1244
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Warm down/recovery after this morning's earlier cycling and Parkrunning.
Jogged to an easy feel rather than HR.
1) 1m - 11:11(11:11/m) 106/112bpm 86cal 5.36/6.97mph
2) 1m - 11:27(11:27/m) 107/111bpm 83cal 5.24/7.62mph
3) 1m - 12:29(12:29/m) 104/107bpm 82cal 4.81/5.83mph
4) 0.30m - 3:41(12:04/m) 107/109bpm 26cal 4.97/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
95 76-106 |
1070 |
1/1 |
0.25 |
2:45 |
1:21 |
10:47 |
108 107-109 |
1165 |
1/1 |
0.38 |
4:07 |
1:22 |
10:56 |
108 106-109 |
1180 |
1/0 |
0.50 |
5:28 |
1:21 |
10:45 |
108 106-109 |
1162 |
1/0 |
0.63 |
6:55 |
1:27 |
11:35 |
108 107-109 |
1251 |
0/1 |
0.75 |
8:19 |
1:24 |
11:09 |
108 107-108 |
1205 |
1/1 |
0.88 |
9:38 |
1:20 |
10:38 |
107 105-109 |
1139 |
0/0 |
1.00 |
11:11 |
1:32 |
12:19 |
109 107-111 |
1342 |
1/1 |
1.13 |
12:27 |
1:16 |
10:07 |
108 107-110 |
1093 |
0/1 |
1.25 |
13:43 |
1:17 |
10:14 |
107 106-108 |
1095 |
1/0 |
1.38 |
15:08 |
1:24 |
11:16 |
106 104-107 |
1194 |
0/1 |
1.50 |
16:35 |
1:27 |
11:39 |
105 103-106 |
1223 |
0/1 |
1.63 |
18:07 |
1:32 |
12:18 |
108 106-110 |
1328 |
1/1 |
1.75 |
19:43 |
1:35 +7
|
12:42 |
109 106-111 |
1385 |
1/0 |
1.88 |
21:18 |
1:35 |
12:42 |
106 105-108 |
1346 |
1/0 |
2.00 |
22:46 |
1:28 |
11:41 |
105 103-105 |
1227 |
0/2 |
2.13 |
24:20 |
1:34 |
12:33 |
103 102-105 |
1292 |
1/0 |
2.25 |
25:52 |
1:32 |
12:18 |
104 103-105 |
1279 |
1/0 |
2.38 |
27:24 |
1:32 |
12:15 |
103 102-104 |
1261 |
0/0 |
2.50 |
28:58 |
1:34 |
12:33 |
102 101-102 |
1280 |
0/1 |
2.63 |
30:36 |
1:38 |
13:02 |
104 102-105 |
1355 |
0/0 |
2.75 |
32:08 |
1:33 |
12:23 |
105 103-106 |
1300 |
0/0 |
2.88 |
33:38 |
1:30 |
12:00 |
105 104-106 |
1261 |
1/0 |
3.00 |
35:14 |
1:35 |
12:43 |
106 105-107 |
1347 |
1/0 |
3.13 |
36:45 |
1:31 |
12:09 |
107 106-108 |
1299 |
1/1 |
3.25 |
38:16 |
1:31 |
12:09 |
107 106-108 |
1300 |
0/0 |
3.30 |
38:55 |
39 |
12:00 |
109 108-109 |
1308 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
35.94% |
More |
800m |
5:17 |
10:38 |
41.03% |
More |
1km |
6:44 |
10:50 |
42.02% |
More |
Mile |
10:56 |
10:56 |
44.07% |
More |
5k |
36:29 |
11:45 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
44.03 |
5km |
36:24 |
11:43 |
45.17 |
5M |
1:00:16 |
12:03 |
44.66 |
10km |
1:15:53 |
12:13 |
44.40 |
10M |
2:05:40 |
12:34 |
44.44 |
Half |
2:47:18 |
12:46 |
43.90 |
20M |
4:22:00 |
13:06 |
44.42 |
Mara |
5:48:49 |
13:19 |
44.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry