Sat 2nd Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
10:35
Miles
1.35
Min/mi
7:50
Pacing
97%
WAVA
52.42
Stride(cm)
130
Cals
138
Cadence
158
BPM
133
%MHR
77.1
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/153bpm 99cal 7.69/8.52mph
2) 0.35m - 2:47(7:50/m) 143/150bpm 39cal 7.65/7.93mph

7:48 2:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:46	133 98-152	1033	158 100-238
1.35	10:34	34	8:55	142 141-144	1266	157 154-160

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	1.3	10:24	7:49
Walk	1.6	113	0	10	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.34%	More
800m	3:51	7:44	45.64%	More
1km	4:49	7:45	47.74%	More
Mile	7:45	7:45	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:24	8:29	51.42
10km	53:23	8:35	50.96
10M	1:28:24	8:50	50.80
Half	1:57:42	8:59	50.07
20M	3:04:19	9:13	50.67
Mara	4:05:24	9:22	50.74

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