Sat 2nd Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
10:35
Miles
1.35
Min/mi
7:50
Pacing
97.4%
WAVA
52.42
Stride(cm)
130
Cals
138
Cadence
158
BPM
133
%MHR
77.1
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/153bpm 99cal 7.69/8.52mph
2) 0.35m - 2:47(7:50/m) 143/150bpm 39cal 7.65/7.93mph

7:48 2:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	114 98-122	959	157 112-164
0.13	59	28	7:25	124 122-126	920	160 158-162
0.19	1:28	29	7:41	127 126-127	976	159 158-160
0.25	1:57	29	7:44	130 128-132	1006	159 158-162
0.31	2:28	31	8:15	124 121-130	1023	152 100-164
0.38	2:57	29	7:48	126 121-132	983	161 160-162
0.44	3:27	29	7:46	136 132-139	1057	159 156-160
0.50	3:56	29	7:46	134 132-138	1041	159 156-162
0.56	4:25	29	7:43	134 133-134	1034	160 158-162
0.63	4:54	29	7:45	134 131-136	1038	157 154-160
0.69	5:23	29	7:50	129 128-130	1010	159 154-162
0.75	5:52	29	7:45	124 118-129	961	155 118-238
0.81	6:21	29	7:40	139 126-148	1065	159 156-160
0.88	6:50	29	7:51	150 146-152	1178	157 156-160
0.94	7:20	29	7:50	146 143-148	1143	157 156-158
1.00	7:49	29	7:45	143 141-143	1107	159 158-160
1.06	8:17	29	7:39	143 143-144	1095	158 154-162
1.13	8:47	30	8:01	146 143-150	1170	159 156-160
1.19	9:17	30	7:56	142 138-148	1126	159 156-162
1.25	9:46	29	7:50	139 137-140	1088	159 158-160
1.31	10:16	29	7:48	141 141-141	1100	159 158-160
1.35	10:34	18	7:55	143 142-144	1132	157 154-160

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	1.3	10:24	7:49
Walk	1.6	113	0	10	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.34%	More
800m	3:51	7:44	45.64%	More
1km	4:49	7:45	47.74%	More
Mile	7:45	7:45	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:24	8:29	51.42
10km	53:23	8:35	50.96
10M	1:28:24	8:50	50.80
Half	1:57:42	8:59	50.07
20M	3:04:19	9:13	50.67
Mara	4:05:24	9:22	50.74

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