Sat 2nd Jun 2018 at 11:00am by JCB
Run > General
-
Time
25:50
-
Miles
2.64
-
Min/mi
9:47
-
Pacing
92.3%
-
WAVA
45.89
-
BPM
115
-
%MHR
67.7
-
B/mi
1125
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 137/148bpm
2) 1km - 6:18(6:18/km) 117/144bpm
3) 1km - 6:04(6:04/km) 119/150bpm
4) 1km - 5:43(5:43/km) 100/149bpm
5) 0.25km - 1:30(5:54/km) 77/92bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
125 87-143 |
1307 |
1/4 |
0.25 |
2:32 |
1:14 |
9:49 |
144 141-147 |
1413 |
2/3 |
0.38 |
3:47 |
1:15 |
10:02 |
143 138-147 |
1436 |
0/8 |
0.50 |
5:02 |
1:15 |
10:00 |
141 136-148 |
1410 |
2/3 |
0.63 |
6:16 |
1:14 |
9:52 |
133 121-145 |
1311 |
3/2 |
0.75 |
7:32 |
1:16 |
10:07 |
133 128-144 |
1345 |
3/2 |
0.88 |
8:43 |
1:11 |
9:27 |
117 97-139 |
1105 |
0/6 |
1.00 |
9:58 |
1:15 |
10:00 |
124 110-130 |
1239 |
2/2 |
1.13 |
11:12 |
1:14 |
9:51 |
122 106-132 |
1202 |
1/1 |
1.25 |
12:40 |
1:28 |
11:44 |
91 83-103 |
1068 |
3/3 |
1.38 |
13:51 |
1:11 |
9:27 |
120 96-142 |
1134 |
5/4 |
1.50 |
15:10 |
1:19 |
10:35 |
132 116-143 |
1396 |
1/3 |
1.63 |
16:24 |
1:14 |
9:50 |
131 100-150 |
1289 |
10/0 |
1.75 |
17:35 |
1:11 |
9:31 |
116 94-143 |
1103 |
10/0 |
1.88 |
18:42 |
1:07 |
8:53 |
101 82-114 |
897 |
9/3 |
2.00 |
19:49 |
1:07 |
8:55 |
121 83-149 |
1080 |
2/4 |
2.13 |
20:56 |
1:08 |
9:00 |
126 95-145 |
1135 |
1/3 |
2.25 |
22:08 |
1:12 |
9:37 |
72 62-93 |
693 |
3/3 |
2.38 |
23:18 |
1:10 |
9:20 |
97 66-108 |
906 |
4/1 |
2.50 |
24:27 |
1:09 |
9:11 |
86 69-102 |
789 |
1/4 |
2.63 |
25:33 |
1:06 |
8:49 |
76 62-92 |
670 |
1/7 |
2.64 |
25:50 |
17 |
15:13 |
77 76-80 |
1171 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.28% |
More |
800m |
4:28 |
9:00 |
41.51% |
More |
1km |
5:39 |
9:06 |
42.80% |
More |
Mile |
9:09 |
9:09 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
50.69 |
5km |
31:21 |
10:05 |
44.82 |
5M |
55:13 |
11:03 |
41.37 |
10km |
1:11:30 |
11:30 |
39.87 |
10M |
2:05:55 |
12:36 |
37.39 |
Half |
2:53:37 |
13:15 |
35.59 |
20M |
4:47:11 |
14:22 |
34.09 |
Mara |
6:35:56 |
15:07 |
32.97 |
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