Fri 1st Jun 2018 at 9:00am by Teknik
Run > Fartleks
-
Time
10:31
-
Miles
1.25
-
Min/mi
8:25
-
WAVA
53.23
-
Stride(cm)
105
-
Cals
128
-
Cadence
182
-
BPM
153
-
%MHR
72.3
-
B/mi
1290
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
200/200
Split Summary
===
1) 1.25m - 10:31(8:26/m) 156/172bpm 128cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10:23 |
10:23 |
2:46:14 |
153 120-172 |
25434 |
182 118-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
183 |
0.1 |
9:45 |
2:39:08 |
Walk |
2.6 |
118 |
0 |
16 |
2:34:30 |
Still |
4.3 |
- |
- |
27 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.54 |
5km |
27:36 |
8:53 |
53.79 |
5M |
45:43 |
9:09 |
52.91 |
10km |
57:33 |
9:16 |
52.51 |
10M |
1:35:19 |
9:32 |
52.43 |
Half |
2:06:54 |
9:41 |
51.71 |
20M |
3:18:43 |
9:56 |
52.33 |
Mara |
4:24:35 |
10:06 |
52.40 |
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